Category: Uncategorized
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Pre-Blast FiA and F3 Florence CSAUP
What it is: First ever joint event between FiA Florence and F3 Florence. When: September 19th at 7:30am Where: Rail trail The thang: A simple 5k with 10 “Pain Stations” Why: Why not? We also raising money for some great causes. Bring cash. You can donate whichever amount you feel you are lead to donate.…
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Pre-blast for the week of 8/31/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Nurse Jackie Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Squatter Rumble → Q: Paycheck Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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It’s Time
QIC: Ginger Pax Present: Foxy, Kimche, Dipstick, Spam, Paycheck, Bowl Cutt, Bouche, Sinamon, Pinto, Knobby, Monkey, Pom Pom, Jefferson, Band Aid. For centuries the people of India used elephants for all kinds of hard labor though it’s less common today. One of the most remarkable practices that came out of that time was the way…
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Pre-blast for the week of 8/24/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Dunkin’ Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck or Distance or Speed work…
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Pre-blast for the week of 8/17/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Periscope Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath → : Florence Civic Ctr Held every 3rd Weds of each month. 40min AMRAP to help you get better. Thursday: 5:30 am 0500 Pre WOD…
F3 Florence 