Category: Uncategorized
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Hurricane Tabata
Scrooge 8/3/2020 QIC: Boucher PAX: Pom Pom, Kimchi, Ginger, Foxy, Wee Man, Thriller, Rasta, Tugboat, Pinto, Periscope, Big Worm, Banjo, FNG – Valencourt, FNG – Hardhat DisclaimerA. I am not a professional.B. You are participating at your own riskC. You are responsible for your own wellbeingD. You are here voluntarily, and you are not paying…
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Pre-blast for the week of 8/3
Rundown of the Beatdowns: Monday: 5:30 am Scrooge → Q: Boucher Rumble → Q: Paycheck (Muscle Beach Q) Tuesday: 5:30 am Scrooge → Run/Ruck Wednesday: 5:30 am Scrooge → Q: Breadstix Rumble → Q: Knobby Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck/Distance/Speed work Friday: Scrooge 0500 Ruck Core WOD Q-> Wee Man…
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BACKBLAST- No Monkey[ing] Around (Unless You Count Pullups, Knee-Ups, and Dead Hangs)
F3 is a national network including 2,131 free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. DATE: 08.01.2020 AO: Scrooge (Ebenezer Park) The Pax (14): Booger; Tin Man, Pinto, Buford, Justin FNG, Big Worm (Q.I), Musk, Scott (FNG), Periscope,…
F3 Florence 