Category: Uncategorized
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Audible the deck Q
Scrooge 7/22/2020 QIC: Boucher PAX: Big Worm, Pinto, Tug Boat, Ready Mix, Band Aid, Space Jam, Kimchi, Ginger DisclaimerA. I am not a professional.B. You are participating at your own riskC. You are responsible for your own wellbeingD. You are here voluntarily, and you are not paying to be hereE. Know your limits and do…
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Pre-Blast – New F3 Florence Ruck/Run AO Hard Launch – SYRUP – Sunday, July 26, 2020
F3 Florence would like to welcome all pax to the hard launch of its newest, downtown AO, SYRUP. This is a great Ruck/Long Distance Run location that takes you through some great neighborhoods of Florence. Where: Maple Park, 915 Gregg Ave, Florence, SC 29501 When: 5:30am – 6:45am on Sunday, July 26th, 2020 What: Ruck/Long…
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Cinnamon Toast Crunch
The scene: Warm and Muggy morning at Scrooge QIC: Cinnamon (Formerly known at CYHMN) The PAX: Foxy, Weeman, Thunderbird, Ginger, Big Worm, Squib, Night Light, Periscope, Kimchi, Pinto, PomPom, Jefferson, Tugboat Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3…
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PRE-BLAST | WARPATH
What: WARPATH When: 07/15/2020, 05:30-06:15AM Where: Florence Center, Veteran’s Park, 601Woody Jones Blvd, Florence, SC 29501 Why:
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Hot Humid Monday Madness
Hot Humid Monday Madness PAX: Tugboat, Thriller, Pinto, Kimchee, Cinnamon, Thunderbird, Swan, BigWorm, Jefferson, FoXy-QIC Mosey HYard x1Abe Vigodas (Windmill) IC x15Mosey HYard x1 Parking lot-Partnerup for motivation/six 6min amrap: 25 merkins – 25 squats – 1 lap 6min amrap: 25 flutter kicks – 25 LBCs – 1 lap Mosey to Ebenezer church front parking…
F3 Florence 
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