Audible the deck Q

Scrooge 7/22/2020

QIC: Boucher

PAX: Big Worm, Pinto, Tug Boat, Ready Mix, Band Aid, Space Jam, Kimchi, Ginger

A. I am not a professional.
B. You are participating at your own risk
C. You are responsible for your own well­being
D. You are here voluntarily, and you are not paying to be here
E. Know your limits and do the best you can

10 Little arm circles IC
Hold it
10 reverse IC
Hold it
10 over head claps in cadence 3 count
15 squats OYO
10 merkins IC
10 donkey kicks OYO
20 monkey humpers OYO

The Thang

Mosey 2 laps around Hoppa’s yard

Pull 3 cards from deck, down select to 1 workout! Stoopid!

10 burpees, 10 big boys, 10 4 count flutter kicks
Rest 2 min
20 burpees, 20 big boys, 20 4 count flutter kicks
2 min rest
30 burpees, 30 big boys, 30 4 count flutter kicks


Mosey 2 laps around Hoppas yard meet at picnic tables

Set/Step 1: 1 pullups/2 merkins/3 lbc

Repeat to failure and then descend (I got to 5)
Multiply pull up reps by 2 for merkins and 3 for lbc

Alternate pull ups/chin ups to modify OR burpees

Freddie mercuries lead by Tugboat IC
Flutter kicks lead by Tugboat IC
Dying Cockroaches IC


-Prayers for Belding shoulder, Dipstick uncle, Banjo credentials to travel, gizmo grandparents, breadstick daughter

– building ramp Saturday after bootcamp, convergence in January

-Create/Join Twitter if you haven’t, just to follow F3 and PAX general info if nothing else


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