Cinnamon Toast Crunch

The scene: Warm and Muggy morning at Scrooge

QIC: Cinnamon (Formerly known at CYHMN)

The PAX:

Foxy, Weeman, Thunderbird, Ginger, Big Worm, Squib, Night Light, Periscope, Kimchi, Pinto, PomPom, Jefferson, Tugboat


I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is open to ALL men so MAN UP!



Windmills 10 IC

Prisoner Squat 10 IC

Little Arm Circles FWD 10 IC & Back 10 IC

Mosey to Hoopas Yard

The Thang:

Partner 1 will perform each exercise denoted below as Partner 2 backpedals 50 yards, performs a ” Bobby Hurley” & jogs back to continue the exercise from the count accumulated by Partner 1.

150 Burpees & 300 Squats

Mosey around Hoppas Yard

150 LBC’s & 300 Overhead Claps

Jail Break to other side of the yard and race back…..

Please note that YIC was oh so close to taking out Big Worm

We never made it to the Merkins and Big boys…. we will save that for another day.


20 Flutter Counts IC

Kimchi Q / Cadence preview Leg Kickers – 10 Million IC


⁃ Belding / 🦢 M shoulder

⁃ Band Aid hip

⁃ Thriller’s Daughter

– Kimchi’s oldest son

⁃ PAX hurting!


3rd F / 2nd F Opportunity this coming Saturday in Pamplico. Ruck Club will be there but we need as many pax as possible to show up and build a ramp!!!


Thanks for letting me lead this whole crap show this morning. You guys keep me motivated!

SYITG, Cinny….. OUT

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