Pre-blast for the week of 8/3

Rundown of the Beatdowns:

  • Monday: 5:30 am
    • Scrooge → Q: Boucher
    • Rumble → Q: Paycheck (Muscle Beach Q)
  • Tuesday: 5:30 am
    • Scrooge → Run/Ruck
  • Wednesday: 5:30 am
    • Scrooge → Q: Breadstix
    • Rumble → Q: Knobby
  • Thursday: 5:30 am
    • Grayskull (W. Flo HS) → : Ruck/Distance/Speed work
  • Friday: Scrooge
    • 0500 Ruck Core WOD Q-> Wee Man
    • 5:30 am→ 3rd F Q: Breadstix
  • Saturday: 7:00 am
    • Scrooge → Q: CDC
  • Sunday: 5:30 am
    • Syrup (Maple Park)→ : Ruck or Run

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