Rundown of the Beatdowns for this week:
- Monday: 0530 am
- Scrooge → Q: Periscope
- Rumble → Q: Spirit Fingers
- Tuesday: 0530 am
- Scrooge → Run/Ruck
- Wednesday: 0530 am
- Warpath → : Florence Civic Ctr
- Held every 3rd Weds of each month.
- 40min AMRAP to help you get better.
- Thursday: 5:30 am
- 0500 Pre WOD Q
- Grayskull (W. Flo HS) → : Ruck or Distance or Speed work
- Friday: Scrooge
- 0500 Ruck Core WOD
- 0530 am→ 3rd F Q: Belding
- 0600 Pre WOD/ 5k Run → Scrooge
- 0700 → Scrooge → Q: Wee Man (Bring a Center block)
- Sunday: 0530 – 0700
- Syrup (Maple Park)→ : Ruck or Run
Q Calendar Link:
If you’re interested in leading a workout take a gander at the link below!
IronPax: Get registered now! Each week during the month of September there will be a specially designed workout to compete with pax from all regions. Checkout the Slack channel iron-pax-challenge
Opportunities to complete the workout throughout September.
See ya in the gloom!