Rundown of the Beatdowns for this week:

• Monday: 0530 am
  • Scrooge → Q: Periscope
  • Rumble → Q: Spirit Fingers

• Tuesday: 0530 am
  • Scrooge → Run/Ruck

• Wednesday: 0530 am
  • Warpath → : Florence Civic Ctr
  Held every 3rd Weds of each month.
  40min AMRAP to help you get better.

• Thursday: 5:30 am
  • 0500 Pre WOD Q
  • Grayskull (W. Flo HS) → : Ruck or Distance or Speed work

• Friday: Scrooge
  • 0500 Ruck Core WOD
  • 0530 am→ 3rd F Q: Belding

• Saturday: 
  • 0600 Pre WOD/ 5k Run → Scrooge
  • 0700 → Scrooge → Q: Wee Man (Bring a Center block)

• Sunday: 0530 – 0700
  • Syrup (Maple Park)→ : Ruck or Run

Q Calendar Link:

If you’re interested in leading a workout take a gander at the link below!

https://goo.gl/JpCdi6 

IronPax: Get registered now! Each week during the month of September there will be a specially designed workout to compete with pax from all regions. Checkout the Slack channel iron-pax-challenge
Opportunities to complete the workout throughout September.

See ya in the gloom!