Rundown of the Beatdowns for this week:

• Monday: 0530 am
  • Scrooge → Q: Kimchi
  • Rumble → Q: Nurse Jackie

• Tuesday: 0530 am
  • Scrooge → Run/Ruck

• Wednesday: 0530 am
  • Scrooge → Q: Squatter
  • Rumble → Q: Paycheck

• Thursday: 5:30 am
  • 0500 Pre WOD
  • Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge)

• Friday: Scrooge
  • 0500 Ruck Core WOD
  • 0530 am→ 3rd F Q: Knobby

• Saturday: 
  • 0600 Pre WOD/ 5k Run → Scrooge
  • 0700 → Scrooge → Q: ????

• Sunday: 0530 – 0700
  • Syrup (Maple Park)→ : Ruck or Run

Q Calendar Link:

We need some Qs this week so SIGN UP BELOW!

https://goo.gl/JpCdi6  

IronPax Challenge Link & Info (2 days left to sign up as of (8/30):

IronPax: Get registered now! Each week during the month of September there will be a specially designed workout to compete with pax from all regions. Checkout the Slack channel iron-pax-challenge
Opportunities to complete the workout throughout September.

Upcoming 2F Opportunities:
9/3 – 6:30p – 7:30p – San Jose Tacos & Tequila

F3 Nation 10 Year Anniversary:
F3 Nation turns 10 years old on Jan. 1st 2021. To celebrate the nation is coming together at F3 Cape Fear near Wilmington, NC on Jan 15th – 17th. There will be lots of fitness, fellowship, and faith taking place this weekend. With the ability to meet pax from all over the nation. For more details and to register checkout https://f310year.com

See ya in the gloom!