Category: Uncategorized
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Landing Strip with Wildlife
The scene: 64° clear skies, cool breeze – Best BootCamp Weather in months QIC: Wee Man PAX: Wee Man (Q), CDC, Pom Pom, Yogi, Spirit Fingers, Swiper, Bridesmaid Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is open to…
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Pre-blast for the week of 9/07/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Jefferson Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: CYHMN Rumble → Q: Paycheck Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work…
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It’s Your Fault
QIC: Ginger PAXs Present: Band-Aid, Hope, CDC, Pom Pom, Knobby, Johnny5, Tin Man, Paycheck, Kimche, Spirit-Fingers, Speedwalker, Foxy, Jefferson, Wee Man “I made a covenant with my eyes not to look lustfully at a girl.” Job 31:1 2 laps hopper’s yard. 50 burped buy-in….where we go 1 we go all. Mosey to Jiffy Lube. -Side…
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WONDERFUL WEDNESDAY 9.2
Wonderful Wednesday – 9.2.20 The Pax: Band-Aid; Bowl Cut; Wee Man; Nurse Jackie; Swiper; Jefferson; CDC; Paycheck (QIC) Friendly Greeting Disclaimer 1- Warmup: Mosey to entrance Incline Merkins In Cadence (IC) X10 Incline Shoulder Taps IC X 10 Step Ups IC x 10 Box Jumps X 10 10 count Isometric Decline Plank; Harder Thing: Decline…
F3 Florence 