Category: Uncategorized
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P R E B L A S T – 2.0 WORKOUT 9.26!
As @Cinnamon said this morning, here is a great way to honor God with your time: Announcement: the hardest workout of every season will be TOMORROW! 2.0 Workout!!! For those who do not know, the 2.0 workout is designed with our 2.0s (Kids) in mind. Our 2.0s are the better version of us. These are…
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Wonderful Wednesday 9.23
Backblast, 9.23.2020 AO: RUMBLE (Royall Elementary School) THE PAX: Bridesmaid, CDC, Frodo, Paycheck (QIC), Swiper 5 PAX Posted to dig deep and do real repetitions for Wonderful Wednesday 9.23 Warmup: Side Straddle Hops, in cadence x 20 Mosey to Planter Box Incline Merkins, in cadence x 10 Step Ups, in cadence x 10 Incline Mountain…
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Pre-blast for the week of 9/21/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Pinto Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron…
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GORUCK Tough Class # 3459 AAR
When/Where: 9/11/2020 – 9/12/2020 / Charlotte, NC Start Point: Mountain Island Fitness 10030 Callabridge Court, Charlotte NC 28216 PAX: Cinnamon, Foxy, WeeMan, Breadsticks, Nurse Jackie, Speedwalker, Chickenhawk, Defect – Led by Cadre Clay (28 started / 27 finished) Conditions: Mid 70’s ….. Wet at times…. Initial Intent: It was the intent of the F3 Florence…
F3 Florence 
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