Category: Uncategorized
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Racing with Horses
QIC: Ginger Pax Present: Thugboat, Swan, Knobby, Big Worm, Pinto, Paycheck, Yogi, Flanders, Breadsticks, Shamwow, FNG Glowsticks Warm Up: Scripture as Cadence Side Straddle Hop Imperial Walkers Threw the tunnel Mosey to Picnic Tables 20 box jumps 20 dips Rinse and Repeat Mosey to ballfield…..bear crawl 30 yards. Mosey to campus traffic circle ¹/⁴ Turn,…
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Who’s Your Rooster?
Jeremiah is one of the most interesting prophets in the entire Bible. Like other prophets, he warned God’s people to return to God and flee from His coming wrath. But Jeremiah was unique among the prophets for his honesty towards God. He often talked with God about his struggles. He talked to God about the…
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Manhattan
9/28/20 The scene: Rumble, 70° clear skies, cool breeze, wet ground QIC: Wee Man PAX: Wee Man (QIC), Foxy, Cinnamon, Frodo, Night Light, Pom Pom, Spirit Fingers, Band Aid, Booger, Knobby, Paycheck Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk /…
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Heavy Metal
9.28.2020 THE SCENE: 73, Muggy THE PAX: Banjo, Boucher, Hawk, Pinto, Shamwow, Thriller, Web, Yogi QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: LACs Reverse LACs SSH Low Slow Squats Merkins THE THANG: 7 down to 1 ratio with weight with the 2nd exercise rep always remains 1 RD1 Overhead press/Burpees -> mosey to…
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Pre-blast for the week of 9/28/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Yo – Gi Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble → Q: CDC Scrooge → Q: CYHMN Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance,…
F3 Florence 
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