Pax Present: Thugboat, Swan, Knobby, Big Worm, Pinto, Paycheck, Yogi, Flanders, Breadsticks, Shamwow, FNG Glowsticks
Warm Up: Scripture as Cadence
Side Straddle Hop
Threw the tunnel
Mosey to Picnic Tables
20 box jumps
Rinse and Repeat
Mosey to ballfield…..bear crawl 30 yards.
Mosey to campus traffic circle
¹/⁴ Turn, 10 Push Ups until full circle. (4X)
Mosey to grassy area. 20 Burpees.
Mosey to parking lot. Bear Crawl from light pole to light pole.
Lunge to light pole
Mosey to porch. Partner up.
Partner A push ups….Partner B run short sidewalk circle. Flip flop.
Partner A Merkins. Partner B Long circle run.
Partner A hand stand. Partner B short sidewalk circle.
Mosey to Scrooge
-Discipleship Minister at Newspring has been diagnosed with a brain tumor.
-Christmas party is being planned.