Category: Uncategorized
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Thugboat Virgin Q
The Scene: Scrooge, 50isho and gloomy, clear skies The Pax: Tugboat (QIC), Weeman, Thriller, Kimchi, Hawk, Shamwow, Thunderbird, Gov’na, Band-Aid, Pom Pom, Nightlight, Web, Cinnaymon, Ginger, Big Worm, Foxy The Thang: Disclaimer Warm up: Little Arm Circles (forward and reverse) – 10x in cadence Through the Tunnel – 10x in cadence Imperial Walkers – 10x in cadence (they…
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Pre-blast for the week of 11/29/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ???? Rumble → Q: Night Light (VQ) Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: ???? Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530…
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10.14.20 Wonderful Wednesday #RUCKhoppers
10.14.20 AO: #RUMBLE The Pax: Booger, Knobby, Night Light, Paycheck (QIC) Spirit Fingers, Wee Man, Yo-Gi Conditions: Good Warm-O-Rama: Big Arm Circles x 10, In Cadence (IC) Reverse Overhead Claps x 10 Mosey with Ruck to planter box Step-Ups x 15, IC Incline Merkins x 10, IC Gas Pumps, x 20, IC Find a Luxurious Concrete Square…
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10 Pax in Silence as we Raised da Roof
THERE WAS NO MUMBLE CHATTER! A SILENT PAX EXPERIENCING A RHYTHMATIC POETIC EXPRESSION OF BANJO CREATIVITY. 10 PAX and Midnight – Shamwow, Hawk, Pinto, Gov’nor, Shuttlecock, Web, Big Worm, Thunderbird, Jefferson, Banjo The Thang American Hillbillies (Crossing knee to fist bump) – 14x American Gangsters (Rear Crossing ankle to finger tap) – 14x IW –…
F3 Florence 