Thugboat Virgin Q

The Scene: Scrooge, 50isho and gloomy, clear skies

The Pax: Tugboat (QIC), Weeman, Thriller, Kimchi, Hawk, Shamwow, Thunderbird, Gov’na, Band-Aid, Pom Pom, Nightlight, Web, Cinnaymon, Ginger, Big Worm, Foxy

The Thang:

Disclaimer

Warm up:

Little Arm Circles (forward and reverse) – 10x in cadence

Through the Tunnel – 10x in cadence

Imperial Walkers – 10x in cadence (they got hit partway through by some Rebel snow speeders)

Side Straddle Hop – 10x in cadence

Mosey to tennis courts for some four corners:

Round 1 – 25 Merkins at each corner, mosey on the long sides, lunges on the short sides

Round 2 – 25 Squats at each corner, mosey on the long sides, crab walk on the short sides

Round 3 – 25 LBCs at each corner, mosey on the long sides, bear crawl on the short sides

Mosey to Hopper’s Yard, Jailbreak 1 lap

Mosey to picnic benches for a 4 minute AMRAP:

5 Pull-ups, 10 Shoulder-tap Merkins, 15 dips, 20 Squats

Mosey to the parking lot:

25 2-count Flutter Kicks, OYO

25 2-count Freddy Mercury, OYO

10 (15 for Kimchi, 20 for Pom Pom) Big Boy Situps, OYO

COT

Prayer requests: Hutchison family with cancer diagnosis

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