The Scene: Scrooge, 50isho and gloomy, clear skies
The Pax: Tugboat (QIC), Weeman, Thriller, Kimchi, Hawk, Shamwow, Thunderbird, Gov’na, Band-Aid, Pom Pom, Nightlight, Web, Cinnaymon, Ginger, Big Worm, Foxy
The Thang:
Disclaimer
Warm up:
Little Arm Circles (forward and reverse) – 10x in cadence
Through the Tunnel – 10x in cadence
Imperial Walkers – 10x in cadence (they got hit partway through by some Rebel snow speeders)
Side Straddle Hop – 10x in cadence
Mosey to tennis courts for some four corners:
Round 1 – 25 Merkins at each corner, mosey on the long sides, lunges on the short sides
Round 2 – 25 Squats at each corner, mosey on the long sides, crab walk on the short sides
Round 3 – 25 LBCs at each corner, mosey on the long sides, bear crawl on the short sides
Mosey to Hopper’s Yard, Jailbreak 1 lap
Mosey to picnic benches for a 4 minute AMRAP:
5 Pull-ups, 10 Shoulder-tap Merkins, 15 dips, 20 Squats
Mosey to the parking lot:
25 2-count Flutter Kicks, OYO
25 2-count Freddy Mercury, OYO
10 (15 for Kimchi, 20 for Pom Pom) Big Boy Situps, OYO
COT
Prayer requests: Hutchison family with cancer diagnosis
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