Category: Uncategorized
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CDC Bombs a Bootcamp…Again
When: 11/11/20 QIC: CDC The Pax: Frodo, Yogi, Wee Man, Knobby, CDC (QIC) Conditions: A warm and misty 73 degrees F The Thang Disclaimer Warm-Up Little Arm Circles x 9 4CT IC (Forward, Backwards) Forward Claps x 9 4CT IC OH Claps x 9 4CT IC Through the Tunnel x 9 4CT IC Imperial Walkers…
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A Simple Workout for Foxy
F3 11.9.20 21 Ebenezer Jump Street Pax: Valencourt, Bouche, Governor, Web, Thriller, Pinto, Squater, Big Worm, Banjo Warm-up 4 Count Cadence Little Arm Circles – 10x Big Arm Circles – 10x Huggers – 10x 21 Down Jump Street 231 Merkins, 231 American Hammers, 231 Dips, 231 Flutter Kicks, 231 Chair Tap Squats, 231 LBS, 693…
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Pre-blast for the week of 11/15/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Thriller Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath (Civic Center) → Q: You Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→ 3rd F Q:…
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A Ladder Up Warm Up
The Scene: Scrooge and Trinity parking lot, Cold and gloomy (but less gloomy than last week), clear skies The Pax: Tugboat (QIC), Big Worm, Boucher, Belding, Hawk, Kimchi, Shamwow, Web, Thriller, Shuttlecock, Banjo The Thang: Disclaimer Warm up: SSH – 20x in cadence Through the Tunnel – 10x in cadence Merkins – 10x in cadence…
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Pre-blast for the week of 11/1/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ???? Rumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Pinto Rumble → Q: Pom Pom Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→ 3rd…
F3 Florence 