F3 11.9.20

21 Ebenezer Jump Street

Pax: Valencourt, Bouche, Governor, Web, Thriller, Pinto, Squater, Big Worm, Banjo

Warm-up

4 Count Cadence

Little Arm Circles – 10x

Big Arm Circles – 10x

Huggers – 10x

21 Down Jump Street

231 Merkins, 231 American Hammers, 231 Dips, 231 Flutter Kicks, 231 Chair Tap Squats, 231 LBS, 693 SSH

21 – Merkins 

21 – American Hammers

21 – SSH

21 – Dips 

21 – Flutter Kicks 

21 – SSH

21 – Chair Tap Squats 

21 – LBS

21 – SSH

Chair Squat

20 – Merkins 

20 – American Hammers

20 – SSH

20 – Dips 

20 – Flutter Kicks 

20 – SSH

20 – Chair Tap Squats 

20 – LBS

20 – SSH

Chair Squat

19 – Merkins 

19 – American Hammers

19 – SSH

19 – Dips 

19 – Flutter Kicks 

19 – SSH

19 – Chair Tap Squats 

19 – LBS

19 – SSH

Chair Squat

18 – Merkins 

18 – American Hammers

18 – SSH

18 – Dips 

18 – Flutter Kicks 

18 – SSH

18 – Chair Tap Squats 

18 – LBS

18 – SSH

Chair Squat

17 – Merkins 

17 – American Hammers

17 – SSH

17 – Dips 

17 – Flutter Kicks 

17 – SSH

17 – Chair Tap Squats 

17 – LBS

17 – SSH

Chair Squat

16 – Merkins 

16 – American Hammers

16 – SSH

16 – Dips 

16 – Flutter Kicks 

16 – SSH

16 – Chair Tap Squats 

16 – LBS

16 – SSH

Chair Squat

15 – Merkins 

15 – American Hammers

15 – SSH

15 – Dips 

15 – Flutter Kicks 

15 – SSH

15 – Chair Tap Squats 

15 – LBS

15 – SSH

Chair Squat

14 – Merkins 

14 – American Hammers

14 – SSH

14 – Dips 

14 – Flutter Kicks 

14 – SSH

14 – Chair Tap Squats 

14 – LBS

14 – SSH

Chair Squat

13 – Merkins 

13 – American Hammers

13 – SSH

13 – Dips 

13 – Flutter Kicks 

13 – SSH

13 – Chair Tap Squats 

13 – LBS

13 – SSH

Chair Squat

12 – Merkins 

12 – American Hammers

12 – SSH

12 – Dips 

12 – Flutter Kicks 

12 – SSH

12 – Chair Tap Squats 

12 – LBS

12 – SSH

Chair Squat

11 – Merkins 

11 – American Hammers

11 – SSH

11 – Dips 

11 – Flutter Kicks 

11 – SSH

11 – Chair Tap Squats 

11 – LBS

11 – SSH

Chair Squat

10 – Merkins 

10 – American Hammers

10 – SSH

10 – Dips 

10 – Flutter Kicks 

10 – SSH

10 – Chair Tap Squats 

10 – LBS

10 – SSH

Chair Squat

9 – Merkins 

9 – American Hammers

9 – SSH

9 – Dips 

9 – Flutter Kicks 

9 – SSH

9 – Chair Tap Squats 

9 – LBS

9 – SSH

Chair Squat

8 – Merkins 

8 – American Hammers

8 – SSH

8 – Dips 

8 – Flutter Kicks 

8 – SSH

8 – Chair Tap Squats 

8 – LBS

8 – SSH

Chair Squat

7 – Merkins 

7 – American Hammers

7 – SSH

7 – Dips 

7 – Flutter Kicks 

7 – SSH

7 – Chair Tap Squats 

7 – LBS

7 – SSH

Chair Squat

6 – Merkins 

6 – American Hammers

6 – SSH

6 – Dips 

6 – Flutter Kicks 

6 – SSH

6 – Chair Tap Squats 

6 – LBS

6 – SSH

Chair Squat

5 – Merkins 

5 – American Hammers

5 – SSH

5 – Dips 

5 – Flutter Kicks 

5 – SSH

5 – Chair Tap Squats 

5 – LBS

5 – SSH

Chair Squat

4 – Merkins 

4 – American Hammers

4 – SSH

4 – Dips 

4 – Flutter Kicks 

4 – SSH

4 – Chair Tap Squats 

4 – LBS

4 – SSH

Chair Squat

3 – Merkins 

3 – American Hammers

3 – SSH

3 – Dips 

3 – Flutter Kicks 

3 – SSH

3 – Chair Tap Squats 

3 – LBS

3 – SSH

Chair Squat

2 – Merkins 

2 – American Hammers

2 – SSH

2 – Dips 

2 – Flutter Kicks 

2 – SSH

2 – Chair Tap Squats 

2 – LBS

2 – SSH

Chair Squat

1 – Merkins 

1 – American Hammers

1 – SSH

1 – Dips 

1 – Flutter Kicks 

1 – SSH

1 – Chair Tap Squats 

1 – LBS

1 – SSH

Chair Squat

Then Back Up