F3 11.9.20
21 Ebenezer Jump Street
Pax: Valencourt, Bouche, Governor, Web, Thriller, Pinto, Squater, Big Worm, Banjo
Warm-up
4 Count Cadence
Little Arm Circles – 10x
Big Arm Circles – 10x
Huggers – 10x
21 Down Jump Street
231 Merkins, 231 American Hammers, 231 Dips, 231 Flutter Kicks, 231 Chair Tap Squats, 231 LBS, 693 SSH
21 – Merkins
21 – American Hammers
21 – SSH
21 – Dips
21 – Flutter Kicks
21 – SSH
21 – Chair Tap Squats
21 – LBS
21 – SSH
Chair Squat
20 – Merkins
20 – American Hammers
20 – SSH
20 – Dips
20 – Flutter Kicks
20 – SSH
20 – Chair Tap Squats
20 – LBS
20 – SSH
Chair Squat
19 – Merkins
19 – American Hammers
19 – SSH
19 – Dips
19 – Flutter Kicks
19 – SSH
19 – Chair Tap Squats
19 – LBS
19 – SSH
Chair Squat
18 – Merkins
18 – American Hammers
18 – SSH
18 – Dips
18 – Flutter Kicks
18 – SSH
18 – Chair Tap Squats
18 – LBS
18 – SSH
Chair Squat
17 – Merkins
17 – American Hammers
17 – SSH
17 – Dips
17 – Flutter Kicks
17 – SSH
17 – Chair Tap Squats
17 – LBS
17 – SSH
Chair Squat
16 – Merkins
16 – American Hammers
16 – SSH
16 – Dips
16 – Flutter Kicks
16 – SSH
16 – Chair Tap Squats
16 – LBS
16 – SSH
Chair Squat
15 – Merkins
15 – American Hammers
15 – SSH
15 – Dips
15 – Flutter Kicks
15 – SSH
15 – Chair Tap Squats
15 – LBS
15 – SSH
Chair Squat
14 – Merkins
14 – American Hammers
14 – SSH
14 – Dips
14 – Flutter Kicks
14 – SSH
14 – Chair Tap Squats
14 – LBS
14 – SSH
Chair Squat
13 – Merkins
13 – American Hammers
13 – SSH
13 – Dips
13 – Flutter Kicks
13 – SSH
13 – Chair Tap Squats
13 – LBS
13 – SSH
Chair Squat
12 – Merkins
12 – American Hammers
12 – SSH
12 – Dips
12 – Flutter Kicks
12 – SSH
12 – Chair Tap Squats
12 – LBS
12 – SSH
Chair Squat
11 – Merkins
11 – American Hammers
11 – SSH
11 – Dips
11 – Flutter Kicks
11 – SSH
11 – Chair Tap Squats
11 – LBS
11 – SSH
Chair Squat
10 – Merkins
10 – American Hammers
10 – SSH
10 – Dips
10 – Flutter Kicks
10 – SSH
10 – Chair Tap Squats
10 – LBS
10 – SSH
Chair Squat
9 – Merkins
9 – American Hammers
9 – SSH
9 – Dips
9 – Flutter Kicks
9 – SSH
9 – Chair Tap Squats
9 – LBS
9 – SSH
Chair Squat
8 – Merkins
8 – American Hammers
8 – SSH
8 – Dips
8 – Flutter Kicks
8 – SSH
8 – Chair Tap Squats
8 – LBS
8 – SSH
Chair Squat
7 – Merkins
7 – American Hammers
7 – SSH
7 – Dips
7 – Flutter Kicks
7 – SSH
7 – Chair Tap Squats
7 – LBS
7 – SSH
Chair Squat
6 – Merkins
6 – American Hammers
6 – SSH
6 – Dips
6 – Flutter Kicks
6 – SSH
6 – Chair Tap Squats
6 – LBS
6 – SSH
Chair Squat
5 – Merkins
5 – American Hammers
5 – SSH
5 – Dips
5 – Flutter Kicks
5 – SSH
5 – Chair Tap Squats
5 – LBS
5 – SSH
Chair Squat
4 – Merkins
4 – American Hammers
4 – SSH
4 – Dips
4 – Flutter Kicks
4 – SSH
4 – Chair Tap Squats
4 – LBS
4 – SSH
Chair Squat
3 – Merkins
3 – American Hammers
3 – SSH
3 – Dips
3 – Flutter Kicks
3 – SSH
3 – Chair Tap Squats
3 – LBS
3 – SSH
Chair Squat
2 – Merkins
2 – American Hammers
2 – SSH
2 – Dips
2 – Flutter Kicks
2 – SSH
2 – Chair Tap Squats
2 – LBS
2 – SSH
Chair Squat
1 – Merkins
1 – American Hammers
1 – SSH
1 – Dips
1 – Flutter Kicks
1 – SSH
1 – Chair Tap Squats
1 – LBS
1 – SSH
Chair Squat
Then Back Up
Leave a Reply