Category: Uncategorized
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Pre-blast for the week of 11/21/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Cinny (B-Day Q) Rumble → Q: ?? Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: ?? Rumble → Q: Nurse Jackie Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance,…
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My Three Moms
My Three Moms The scene: 52°, chilly, clear skies QIC: Wee Man PAX: Wee Man (QIC), CDC, Yogi, Spirit Fingers, Cinnamon, Band-Aid*, Paycheck, Pom Pom, Frodo, Bridesmaid, Night Light, Foxy Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is…
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Reminiscent Q
10/14/2020 QIC: BoucherPax: CDC, Spirit Fingers, Yogi, Big Worm, Thriller, Flanders, Belding, Squatter, Vallencourt, Musk, Web, Shuttlecock, Jefferson, Foxy, Ginger Warm up: Little arm circles ICOverhead clamps ICThunderstruck– side straddle hops during song play and burpee every time Thunder is mentioned The thang:Partner up.Partner “A” retrieves concrete pills. Partner “B” runs laps around hoppa’s yard…
F3 Florence 