Rundown of the Beatdowns for this week:
- Monday: 0530 am
- Scrooge → Q: Cinny (B-Day Q)
- Rumble → Q: ??
- Tuesday: 0530 am
- Scrooge → Run/Ruck
- Wednesday: 0530 am
-
- Scrooge → Q: ??
- Rumble → Q: Nurse Jackie
- Thursday: 5:30 am
- 0500 Pre WOD
- Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge)
- Friday: Scrooge
- 0530 am→ 3rd F Q: Cinnamon
- Saturday:
- 0700 → Scrooge → Boucher/Vallencourt (Co Q)
- Sunday: 0530 – ~0700
- Syrup (Maple Park)→ : Ruck or Run
Q Calendar Link:
We need some Qs this week so SIGN UP BELOW!
Upcoming CSAUPS:
TBD
Upcoming 2F Opportunities:
F3 Xmas Party
When: 12/4/2020 @ 0530
Where: Ebenezer Church Youth Building
F3 Nation 10 Year Anniversary:
F3 Nation turns 10 years old on Jan. 1st 2021. To celebrate the nation is coming together at F3 Cape Fear near Wilmington, NC on Jan 15th – 17th. There will be lots of fitness, fellowship, and faith taking place this weekend. With the ability to meet pax from all over the nation. For more details and to register checkout https://f310year.com
See ya in the gloom!
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