Category: Uncategorized
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Three (e)Moms visit Scrooge – Rumble Missionary Excursion
My Three Moms The scene: 49° chilly, clear skies AO: Scrooge QIC: Wee Man : Loyal Rumblist, Syrup Founder PAX: Wee Man (QIC), Boucher, Web, Big Worm, Pom Pom, Belding, Jefferson, Shuttlecock, Thriller, Cinnamon, Squatter, Bunker Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and…
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Rumblin’ Round the Neighborhood
12.21.20: AO: Rumble Conditions: Ripe for acceleration The Pax: CDC, Knobby, Sprit Fingers, Paycheck (Your Humble Correspondent) Warmup: Overhead Claps x5 Forward Claps x10, Cuban Night Clubs x10, Prisoner Squats x10 Big Arm Circles x10 ; reverse Mountain Climbersx 20 Plank Jacks x20 Merkins x20 THE THANG: By discussing the first chunk of Freed To…
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Pre-blast for the week of 12/13/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: KIMCHI Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am 0530 – High Hill Ruck ( Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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Santa and his OverGrown Wee Elf Bring Heavy Toys for Good Pax
Date: 12/12/2020 The Scene: Scrooge / 40 and Clear QIC: Cinnamon/Wee Man PAX: Cinnamon (Santa), Wee Man (OG Wee Elf), Spirit Fingers, Band-Aid, Knobby, CDC, Belding, Zumba, Thriller, Night Light, Nurse Jackie, Bunker, Clinger, Pine Tar Pinto (#), Monkey (#), Hope (#), Jefferson (#) # – 5 Mile Pre-Ruck Only F3 Welcome and Disclaimer I’m…
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Went to a workout and a card game broke out
Conditions: 46 Degrees, Rainy Pax: (7) Nightlight (QIC), Thriller (Respect), Big Worm, Yo-Gi, Bouche, Pinto, Web. Warmup: Thru the tunnels 10 Count IC Windmills 10 Count IC Little Arm Circles Forward 10 Count IC Little Arm Circles Reverse 10 Count IC Forward claps 10 Count IC The Thang: Pax Gathered under the Picnic Area to stay dry…
F3 Florence 