Pre-blast for the week of 12/13/20


  Rundown of the Beatdowns for this week:


  • Monday: 0530 am
    • Scrooge → Q: KIMCHI
    • Rumble → Q: CDC
  • Tuesday: 0530 am
    • Scrooge → Run/Ruck
  • Wednesday: 0530 am
    • WARPATH → Q: YOU
  • Thursday: 5:30 am
    • 0530 – High Hill Ruck (
    • Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge)
  • Friday: 0530 am
  • 3rd F → Ebenezer Church Youth building – Q: ?????
  • Saturday
    • 0700 → Scrooge → CDC
  • Sunday: 0530 – ~0700
    • Syrup (Maple Park)→ : Ruck or Run

Q Calendar Link:

We need some Qs this week so SIGN UP BELOW!  

Upcoming CSAUPS:


Upcoming 2F Opportunities:

F3 Nation 10 Year Anniversary:
F3 Nation turns 10 years old on Jan. 1st 2021. To celebrate the nation is coming together at F3 Cape Fear near Wilmington, NC on Jan 15th – 17th. There will be lots of fitness, fellowship, and faith taking place this weekend. With the ability to meet pax from all over the nation. For more details and to register checkout


Upcoming 3rd F Opportunities:

Friday’s @ 0530 @ Scrooge!

We’re collecting warm weather clothing/materials (I.e. hats, scarfs, beenies, blankets, coats, etc.) for men,women, and children at each AO.

Deadline: 12/20/2020

QIC: Cinnamon & Pom Pom

See ya in the gloom!



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