Category: Uncategorized
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Case of the Missing Sweatshirt
When: 1/13/21 QIC: Spirit Fingers The Pax: CDC, Yo-gi, Frodo, Sharpie, Knobby, Spirit Fingers(QIC) Conditions: 37 degrees F, Foggy Disclaimer Warm Up SSH x 10 IC Little Arm Circles x 10 IC OH Claps x 10 IC Forward Claps x 10 IC Forward Circles x 10 IC Imperial Walkers x 10 IC LBC x 10 IC…
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Pre-blast for the week of 1/10/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: CYHMN Rumble → Q: Spirit Fingers Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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BRUMPEES, PAYCHECK PARKOUR, PING PONG, AND FOUL CRAWLS
01.09.2020 AO: Scrooge Conditions: 35 and Sunny, ripe for Acceleration The Pax (18): Shuttlecock, Hope, Foxy, Monkey, Yogi, Spirit Fingers, Ginger, Booger, Wee Man (CO-Q), Kimchi, Tugboat, Big Worm, Pinto, Webb, Nurse Jackie, Speedwalker, CinnaMan, Paycheck (QIC) Disclaimer: I am not a professional, exercise at your own risk, do your best, modify as needed..Social Distance Protocol:…
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Q MIA. Who steps up?
1/6/21 Scrooge QIC: Pinto (fill in) Pax:Big Worm, Thriller (Respect), Glow Stick (welcome back), Web, Tug Boat, Billy Ho, Boucher, Pinto (QIC) Warm-up:2 laps around hoppa’s yard.Through the tunnel 10icImperial walkers 10 ic1 lapSquats 20ic1 lapHuggers 10icSide straddle hop 10ic The thang:Line up at end of lot.5 burpees, lunge to end of parking lot, 5…
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Storytime with Wee Man – F3 – 1 Year Anniversary Q
The scene: 35°, chilly, clear skies QIC: Wee Man PAX: Wee Man (QIC), CDC, Yogi, Squatter, Cinnamon (Covid QIC), Monkey, Sharpie, Pom Pom, Frodo, Bridesmaid, Zumba, Knobby, Jefferson, Nurse Jackie Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is…
F3 Florence 