Pre-blast for the week of 1/10/20

 

  Rundown of the Beatdowns for this week:

 

  • Monday: 0530 am
    • Scrooge → Q: Nurse Jackie
    • Rumble → Q: Monkey
  • Tuesday: 0530 am
    • Scrooge → Run/Ruck
  • Wednesday: 0530 am
    • Scrooge → Q: CYHMN
    • Rumble → Q: Spirit Fingers
  • Thursday: 5:30 am
    • Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge)
  • Friday: 0530 am
    • 3rd F Scrooge – Q→ CDC
  • Saturday
    • 0700 → Scrooge → ????
  • Sunday: 0530 – ~0700
    • Syrup (Maple Park)→ : Ruck or Run

Q Calendar Link:

We need some Qs this week so SIGN UP BELOW!

https://goo.gl/JpCdi6

How to post a BB (back last):

https://f3florence.org/how-to-post-to-the-site/

How to copy one of your previous BB:

https://wordpress.com/support/copy-a-post-or-page/

Upcoming CSAUPS:

What: Royal Rumble

When: 1/30/21

Where: Royall Elementary

Time: 0530- Ruckers

0600-0615- Runners

Upcoming 2F Opportunities:

F3 Nation 10 Year Anniversary:
F3 Nation turns 10 years old on Jan. 1st 2021. To celebrate the nation is coming together at F3 Cape Fear near Wilmington, NC on Oct 10, 2021. There will be lots of fitness, fellowship, and faith taking place this weekend. With the ability to meet pax from all over the nation. For more details and to register checkout https://f310year.com

 

See ya in the gloom!

 

 

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