Category: Uncategorized
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2/1/2021 Boucher
2/1/2021 QIC: BoucherPax: Big Worm, Thriller, Web, Shuttlecock, Foxy, Cinnamon, Gapetto, Pinto, Nurse Jackie, Kimchi Warm up: SSH ICLittle arm circles ICReverse ICOverhead Claps ICSquat ICMerkin IC Mosey to Light pole @JiffyLube The thang: 50 SSH OYOBear Crawl to next light pole25 Jump SquatsLunge to next light pole25 Monkey humpersBear Crawl to next light pole10…
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Pre-blast for the week of 1/31/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: BOUCHER Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble→ Q: Monkey Scrooge -> Q: Nurse Jackie Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron…
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Cindy Meets Dora @ Rumble
The scene: RUMBLE – 55°, drizzly refreshing QIC: Wee Man PAX: Wee Man (QIC), Spirit Fingers, Knobby, Sharpie, Nurse Jackie, Frodo Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is open to ALL men/ Stay Hard Warmup: Slaughter Starter…
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1/4 Mile at a Time
1/25/2021 QIC: BoucherPax: Big Worm, Thriller, Squatter, Web, Shuttlecock, Foxy, Ginger, Cinnamon, Bunker, Gapetto, Pom Pom, Pinto Warm up: SSH ICLittle arm circles ICReverse ICForward Claps ICOverhead Claps ICCherry Pickers ICThrough the tunnel IC Mosey to Red Light The thang: Indian Run 1/4 mile Intervals toward Sneed and turn through The Grove Stop at each…
F3 Florence 
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