Pax: Big Worm, Thriller, Squatter, Web, Shuttlecock, Foxy, Ginger, Cinnamon, Bunker, Gapetto, Pom Pom, Pinto
Little arm circles IC
Forward Claps IC
Overhead Claps IC
Cherry Pickers IC
Through the tunnel IC
Mosey to Red Light
Indian Run 1/4 mile Intervals toward Sneed and turn through The Grove
Stop at each 1/4 mile and rep it:
1st 1/4: 25 Carolina Dry Dock OYO
2nd 1/4: 50 squats OYO
3rd 1/4: 50 merkins OYO
4th 1/4: 100 2-count mountain climbers
5th 1/4: 25 burpees
This was end of loop to Pine Needles from Ebenezer through The Grove.
Mosey back towards Park and stop first light pole.
Bear crawl to 2nd light pole
100 SSH OYO
Shuttlecock lead out Indian run to COT
Prayer: Hutchinson family, Pinto niece, Covid, our community and country
Enjoyed every minute! Thank you guys for letting me Q today!