Category: Uncategorized
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Preblast for New (Oldschool) Warpath
When: Every 3rd Wednesday of the month at 5:30am Where: Florence Veteran’s Park Starting tomorrow, Warpath will be slightly different (or slightly the same depending on how long you have been with F3 Florence). The basics will remain the same. It will still be a 40 minute AMRAP (as many reps as possible) work out…
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Clocktower Madness Web VQ
When: 2/15/21QIC: WebThe Pax: Nurse Jackie, Big Worm, Thriller, Jefferson, Boucher, Wee Man, Cinnamon, Pom Pom, Foxy, Big Hurt, Shuttlecock, Web (QIC)Conditions: 40 degrees F, wet and coldThe ThangDisclaimerWarm-Up25 Side Straddle Hops10 Merkins10 Through the Tunnels10 Little Arm Circles (forwards and backwards)10 Big Arm Circles (forwards and backwards)Mosey to Hopper’s YardClockwork and Slip & Slide(Around…
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Pre-blast for the week of 2/14/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath→ Q: You Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge) Friday: 0530 am 3rd…
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How’s You Wall?
Pax Present: Paycheck, Web (Potter), Nurse Jackie, Thriller, Booger, Big Hurt, Bunker, Monkey, Ginger (QIC) Conditions: 37° Straight Rain Warm-Up: Scripture as Cadence “Like a city whose walls are broken down is a man who lacks self-control.” Proverbs 25:28Side Straddle HopSquatsImperial WalkersMerkinsMountain Climbers 20 Each X 2 RoundsScripture Quote Between Each RoundShoulder TapsHip TapsKnee Taps…
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Kimchi’s Blockbuster Monday
02/08/21 QIC – Kimchi Pax – 12 Warm-upLittle arm circles 15Thru the tunnel 15Over head arm clap 15SSH 15Merkins 15Mosey 1 lap The Thang 2 sets of 15 Reps with 15 Merkins after each set.Shoulder pressBicep curlsTricep ExtensionsChest Press2 LapsBent Over RowDeadliftsMan Makers3 laps Praise/Prayer Request/Announcements Prayer / Pledge of Allegiance Great workout!!
F3 Florence 
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