Category: Uncategorized
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V is for V-muscle; B is for Beach body!
AO: Rumble QiC: Nurse Jackie Conditions: 38 degrees and clear PAX (8): Wee-Man, Frodo, Yo-Gi, Knobby, Paycheck, Booger, Big Hurt, Nurse Jackie (QiC). Disclaimer: Nurse Jackie always reminds the PAX that they have to be careful but they should push themselves. Warmup: Nurse Jackie warned the PAX that they should stretch. He was reminded we…
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2.22.21
AO: Scrooge Conditions: 39 and Ripe for Acceleration. PAX (10): Nurse Jackie, Ginger, Boucher, Wee Man, Web, Shuttlecock, Pinto, Big Worm, Squatter, Paycheck (QIC) Disclaimer Warmup, In Cadence: Thru The SloTunnel, x 20 Heels To Heaven, x15 Flutter Kicks, x20 Hello Dolly, x20 Shoulder Taps, x 20 Mountain Climbers, x20 Hand Release Merkins, x 10…
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Pre-blast for the week of 2/21/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Paycheck Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Pom Pom Rumble → Q: Nurse Jackie Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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No wrong way to do a right thing!
When: 2/20/21 QIC: CinnaMan The Pax: WeeMan, Thriller, Big Worm, Pom Pom, Dipstick, Night Light, Boucher, Glowstick, Monkey, Big Hurt, Billy Ho, Ginger, Yogi, Paycheck, Bunker, Squatter, Cinnamon (QIC) [ Speedwalker / Shuttlecock – Pre-Work ] Conditions: 34 degrees F, Sunny’ish on the rail trail Disclaimer: Done Warm-O-Rama Mosey Hoppa’s Yard – 10 SSH IC /…
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Watching Your Back Spiritually
Pax Present: QIC Ginger Last Saturday my Q centered on two verses: Proverbs 25:28-“Like a city whose walls are broken down is a man who lacks sekf-control. 2 Timothy 1:7-“For God did not give us a spirit of timidity but of power, or love, and self-discipline.” We focused on the idea that any area of…
