AO: Rumble
QiC: Nurse Jackie
Conditions: 38 degrees and clear
PAX (8): Wee-Man, Frodo, Yo-Gi, Knobby, Paycheck, Booger, Big Hurt, Nurse Jackie (QiC).
Disclaimer: Nurse Jackie always reminds the PAX that they have to be careful but they should push themselves.
Warmup: Nurse Jackie warned the PAX that they should stretch. He was reminded we can stretched cold muscles.
- SSH X 25 IC
- Through the tunnel X 20 IC
Warmup Buy-In:
- 30 Burpees OYO
- Mosey to side parking lot
The thang:
- 1st Latter down
- Mosey between Light pole A and Light pole B
- Light pole B: 50 LBCs – reduce by 5
- Light pole A: 20 merkins – reduce by 2
- 2nd Latter down
- Mosey between Light pole A and Light pole B
- Light pole B: 50 Double count Flutter Kicks – reduce by 5
- Light pole A: 10 diamond merkins – reduce by 1
Mosey to “circule up”
Cool down Buy-Out: 5 Burpees OYO
Announcements: N/A
Praise: Pinto’s niece and Knobby’s friend
Non-BOM: Knobby
Pledge
Moleskin: It was great working our cores again. We need to get those V muscles and Arms ready for the pool/beach.
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