V is for V-muscle; B is for Beach body!

AO: Rumble

QiC: Nurse Jackie

Conditions: 38 degrees and clear

PAX (8): Wee-Man, Frodo, Yo-Gi, Knobby, Paycheck, Booger, Big Hurt, Nurse Jackie (QiC).

Disclaimer: Nurse Jackie always reminds the PAX that they have to be careful but they should push themselves.

Warmup: Nurse Jackie warned the PAX that they should stretch. He was reminded we can stretched cold muscles.

  • SSH X 25 IC
  • Through the tunnel X 20 IC

Warmup Buy-In:

  • 30 Burpees OYO
  • Mosey to side parking lot

The thang:

  • 1st Latter down
    • Mosey between Light pole A and Light pole B
    • Light pole B: 50 LBCs – reduce by 5
    • Light pole A: 20 merkins – reduce by 2
  • 2nd Latter down
    • Mosey between Light pole A and Light pole B
    • Light pole B: 50 Double count Flutter Kicks – reduce by 5
    • Light pole A: 10 diamond merkins – reduce by 1

Mosey to “circule up”

Cool down Buy-Out: 5 Burpees OYO

Announcements: N/A

Praise: Pinto’s niece and Knobby’s friend

Non-BOM: Knobby

Pledge

Moleskin: It was great working our cores again. We need to get those V muscles and Arms ready for the pool/beach.

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