Category: Uncategorized
-
Block Chain Party 1.2
The Scene: RUMBLE – 50°, amazing, “Ripe for Acceleration” QIC: Wee Man PAX: Wee Man (QIC), Pom Pom, Sharpie, Big Hurt, Yogi, Monkey, Dunkin, Night Light, Nurse Jackie, Frodo, Paycheck, Cuomo, Big Worm Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk…
-
Rumble BlockChain Gang 1.0
BACKBLAST 2.8.21 AO: RUMBLE Q: PAYCHECK PAX: CDC, Frodo, Paycheck (YHC), Pom Pom, Sharpie, Shuttlecock, Wee Man, Yogi. PRE RUCK: Shuttlecock, Speedwalker, Paycheck, Weeman UA: Booger, Knobby, Monkey, Spirit Fingers I. 1/2 Mile Warmup: A. Through the Tunnel x 20, In cadence (@launchpad) Mosey. Right at stop Sign, mosey a long lap around school, stoping…
-
Pre-blast for the week of 2/7/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble→ Q: Wee Man Scrooge -> Q: Flanders Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax…
-
Burpee Paindemic
When: 02/06/2021 The Pax: Yogi, Bunker, Cinnamon, Pom Pom, Tugboat, Wee Man, Nurse Jackie, Big Hurt (FNG, welcome), Web, Billy Ho, Ginger, Frodo, Geppetto, Pinto, Kimchi, Foxy, Spirit Fingers, Monkey, Paycheck, CDC, Big Worm (QIC) Warm Up Little arm circles (forward and reverse) over head claps side straddle hops Imperial walkers Through the tunnel squats…
-
Sprint, Monkey! Sprint!
When: 2/01/21 QIC: Spirit Fingers The Pax: CDC, Clarice, Sharpie, Monkey, Spirit Fingers(QIC) Conditions: 31 degrees F, Cold Disclaimer Warm Up SSH x 10 IC Little Arm Circles x 10 IC OH Claps x 10 IC Forward Claps x 10 IC Low slow squats x10 IC Imperial Walkers x 10 IC Flutter kicks x 10…
F3 Florence 