Burpee Paindemic

When: 02/06/2021

The Pax: Yogi, Bunker, Cinnamon, Pom Pom, Tugboat, Wee Man, Nurse Jackie, Big Hurt (FNG, welcome), Web, Billy Ho, Ginger, Frodo, Geppetto, Pinto, Kimchi, Foxy, Spirit Fingers, Monkey, Paycheck, CDC, Big Worm (QIC)

Warm Up

Little arm circles (forward and reverse)

over head claps

side straddle hops

Imperial walkers

Through the tunnel

squats

merkins

mt climbers

The Thang

Mosey to Hoppa’s yard

Imperial walker lunge to other side followed by 10 side straddle hand release burpees OYO

Rinse and repeat going back across

Mosey to tennis courts for 3 rounds of choose your own Burpee adventure. Pax could choose with tennis courts to run around based on preferred distance.

round 1: 4 burpees at each corner

round 2: 6 burpees at each corner

round 3: 8 burpees at each corner

Mosey to picnic tables

round 1: 20 Imperial walker step ups, then 20 Bonnie Blairs

Round 2: 20 Imperial walker step ups, then 20 decline merkins

Mosey to area beside Hoppa’s yard for a Big Boy sit up ladder with a ditch burpee

Pax perform 1 BBS, then sprint to ditch, jump over said ditch, perform 1 Burpee, then back to start point and perform 2 BBS. rinse and repeat until 10 BBS are completed.

Mosey back to parking lot for a 10 burpee buy out, followed by a 2nd 10 burpee buy out (thanks Foxy)

COT

Prayer: Paycheck

Pledge

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