When: 02/06/2021
The Pax: Yogi, Bunker, Cinnamon, Pom Pom, Tugboat, Wee Man, Nurse Jackie, Big Hurt (FNG, welcome), Web, Billy Ho, Ginger, Frodo, Geppetto, Pinto, Kimchi, Foxy, Spirit Fingers, Monkey, Paycheck, CDC, Big Worm (QIC)
Warm Up
Little arm circles (forward and reverse)
over head claps
side straddle hops
Imperial walkers
Through the tunnel
squats
merkins
mt climbers
The Thang
Mosey to Hoppa’s yard
Imperial walker lunge to other side followed by 10 side straddle hand release burpees OYO
Rinse and repeat going back across
Mosey to tennis courts for 3 rounds of choose your own Burpee adventure. Pax could choose with tennis courts to run around based on preferred distance.
round 1: 4 burpees at each corner
round 2: 6 burpees at each corner
round 3: 8 burpees at each corner
Mosey to picnic tables
round 1: 20 Imperial walker step ups, then 20 Bonnie Blairs
Round 2: 20 Imperial walker step ups, then 20 decline merkins
Mosey to area beside Hoppa’s yard for a Big Boy sit up ladder with a ditch burpee
Pax perform 1 BBS, then sprint to ditch, jump over said ditch, perform 1 Burpee, then back to start point and perform 2 BBS. rinse and repeat until 10 BBS are completed.
Mosey back to parking lot for a 10 burpee buy out, followed by a 2nd 10 burpee buy out (thanks Foxy)
COT
Prayer: Paycheck
Pledge
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