Sprint, Monkey! Sprint!

When: 2/01/21

QIC: Spirit Fingers

The Pax: CDC, Clarice, Sharpie, Monkey, Spirit Fingers(QIC)

Conditions: 31 degrees F, Cold


Warm Up

  • SSH x 10 IC
  • Little Arm Circles x 10 IC
  • OH Claps x 10 IC
  • Forward Claps x 10 IC
  • Low slow squats x10 IC
  • Imperial Walkers x 10 IC
  • Flutter kicks x 10 IC
  • Low Slow Merkins x 10 IC

The Thang – Mosey light posts for Fartleks

3 Rounds

Mosey to the hill

5 burpees at the top, 10 jump squats at the bottom. 3 rounds.

Mosey to Parking Lot

Round 1 – 2 count Balboas on one side of parking lot, shoulder taps on the other side. 10, 8, 6, 4, 2

Round 2 – Incline merkins, regular merkins

Mosey to other side of the school

Dips and gas pumpers 10 each, runs a lap around the circle- 3 Rounds

Mosey back to launchpad for some an work to close. LBC, flutter kicks, v ups IC


Non-BOM – SF


The Pax worked hard this morning. It was great to have Clarice with us. The fartleks were a gun way to start. Monkey showed off another gear for the first round, but then blew a gasket. It was cold but we kept it moving. Turned in a solid 2 miles during the workout

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