The Scene:

RUMBLE – 50°, amazing, “Ripe for Acceleration”

QIC:

Wee Man

PAX:

Wee Man (QIC), Pom Pom, Sharpie, Big Hurt, Yogi, Monkey, Dunkin, Night Light, Nurse Jackie, Frodo, Paycheck, Cuomo, Big Worm

Disclaimer:

I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is open to ALL men/ Stay Hard

Warmup:

Slaughter Starter – 20 burpees off the drop for the Rumble Waffle House insurrectionist, Knobby

Grab a paver block in each hand

Little Arm Circles – 10 X 4CT IC

⁃ Forward

⁃ Overhead clap

⁃ Reverse

Through the Tunnel x 4CT IC

Paver Flys – 10 x 4CT IC

Mosey to end of parking lot

Bear Crawl with pavers in hand length of parking lot then back

Mosey with Cindy pressed overhead to flagpole raised bed

The THANG:

Grab Cinder Block and mosey to flagpole at school

10 Block curls

10 Block triceps

10 Block rows each side

X3 sets

20 Block Swings

10 Block merkins

10 around the heads with Block

10 offset Block merkins, each side, one hand on block

Mosey with block overhead to parking lot

Ascending Shoulder Press Thrusters

Start with 1 Press then thruster, 2 presses thruster, 3 presses thruster, etc until 10 presses.

As Monkey poetically stated, what goes up must come down.

Descending Shoulder Press Thrusters

Start with 10 Presses then thruster, 9 presses thruster, 8 presses thruster, etc until 1 press.

10 Big Boys with Cindy on chest

10 Big Boys with Cindy press at the top

Flutter kicks with Cindy Pressed

Protractor

COT

BOM – SHARPIE

Pledge

Big worm sister in law – prayers for biopsy results

Night light dad pacemaker

Pintos niece

Moleskin:

Thanks for coming to Rumble today even knowing it will be an upper body sesh. Cindys and Pavers always make a party, Block Chain Party. It got super quiet doing work and that’s a good thing. Great effort by all men today!

I mentioned at the COT I was reading a book, 100 Ways to Love Your Wife by Matt Jacobson. The page I decided to share was one I struggle with and need to get better at it.

Speak with Gentleness:

You can make her hard and tough, but she didn’t start out that way. She is a woman. She needs to be cared for. Care for her with the tone you use. Harshness will close her spirit toward you. Gentleness will open her spirit.

“Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.” – Proverbs 16:24

I was also coincidentally sent a clip of a man telling the audience something he’s noticed.

“A female is designed by God to receive. And whatever she receives, she incubates, multiplies it, and gives it back to the male. She was built to do that.

She will never give you back what you gave her. She will multiply it first. If you give a woman a sperm, you will not get a sperm back, she will multiply it and give you a baby. If you give her a house, she will multiply it and give you a home. If you give her groceries, she’ll give you a meal. If you give her frustration…..she’ll multiply it! So brothers, if you don’t like what you are getting, change what you’re giving. “

Next time you feel hot headed and want to lose your cool, don’t. Think about this Q, Devo, and change your attitude. I know work can be stressful but coming home and taking it out on the one who has chosen to do this life with you is the wrong thing to do. Show her the guy she fell in love with years ago. That same guy is inside yourself. Rekindle the love speak. Go out and speak with gentleness and love to your wife. After all, she’ll multiply it.