02/08/21

QIC – Kimchi

Pax – 12

Warm-up
Little arm circles 15
Thru the tunnel 15
Over head arm clap 15
SSH 15
Merkins 15
Mosey 1 lap

The Thang

2 sets of 15 Reps with 15 Merkins after each set.
Shoulder press
Bicep curls
Tricep Extensions
Chest Press
2 Laps
Bent Over Row
Deadlifts
Man Makers
3 laps

Praise/Prayer Request/Announcements

Prayer / Pledge of Allegiance

Great workout!!