The scene:

RUMBLE – 55°, drizzly refreshing

QIC:

Wee Man

PAX:

Wee Man (QIC), Spirit Fingers, Knobby, Sharpie, Nurse Jackie, Frodo

Disclaimer:

I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is open to ALL men/ Stay Hard

Warmup:

Slaughter Starter – 20 burpees off the drop – For Paycheck

Imperial Walkers x 10 – 4CT IC

5 Burpees

Through the Tunnel x 10 – 4CT IC

5 Burpees

Grab a Cindy and mosey to the back bus loop with Cindy overhead the whole mosey.

The Thang 1:

EMOM (10 MINS)

5 KB Swings

10 Goblet Squats

10 Overhead Press

The Thang 2:

Partner up

Dora meets Cindy

One Pax runs around bus loop with Cindy while the other does exercises then switch.

100 Tricep Press

200 Curls

300 Single Arm Overhead Press

Mosey back to Circle with Cindy pressed overhead

MARY:

10 Big Boys with Cindy press at the top

10 Big Boys with Cindy press at the top

10 Big Boys with Cindy press at the top

10 Skull Crushers

5 Burpees

COT

BOM – NJ

Pledge

Moleskin:

Great weather ripe for acceleration! Appreciate NJ asking how everyone is doing and genuinely caring. It’s a good character trait to have and it inspires me to think of others.

Was reminded of Cookies video on FB. Watch here:

https://www.facebook.com/1588124871440569/posts/2691644627755249/

The workout was a little long and had to cut the DORA short but still a good time was had by all. I did get some sighs, groans, and watch checks during MARY so it was a success in my book.

Prayer requests:

Bandaids M healing and doing better in the hospital. Please contact me if you would like to donate money for his family to use with Waitr or DoorDash instead of taking random food over.

Praise for Sharpies coworker returning from a bad Covid battle

Praise for NJ and his peace with his situation