The scene:
RUMBLE – 55°, drizzly refreshing
QIC:
Wee Man
PAX:
Wee Man (QIC), Spirit Fingers, Knobby, Sharpie, Nurse Jackie, Frodo
Disclaimer:
I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is open to ALL men/ Stay Hard
Warmup:
Slaughter Starter – 20 burpees off the drop – For Paycheck
Imperial Walkers x 10 – 4CT IC
5 Burpees
Through the Tunnel x 10 – 4CT IC
5 Burpees
Grab a Cindy and mosey to the back bus loop with Cindy overhead the whole mosey.
The Thang 1:
EMOM (10 MINS)
5 KB Swings
10 Goblet Squats
10 Overhead Press
The Thang 2:
Partner up
Dora meets Cindy
One Pax runs around bus loop with Cindy while the other does exercises then switch.
100 Tricep Press
200 Curls
300 Single Arm Overhead Press
Mosey back to Circle with Cindy pressed overhead
MARY:
10 Big Boys with Cindy press at the top
10 Big Boys with Cindy press at the top
10 Big Boys with Cindy press at the top
10 Skull Crushers
5 Burpees
COT
BOM – NJ
Pledge
Moleskin:
Great weather ripe for acceleration! Appreciate NJ asking how everyone is doing and genuinely caring. It’s a good character trait to have and it inspires me to think of others.
Was reminded of Cookies video on FB. Watch here:
https://www.facebook.com/1588124871440569/posts/2691644627755249/
The workout was a little long and had to cut the DORA short but still a good time was had by all. I did get some sighs, groans, and watch checks during MARY so it was a success in my book.
Prayer requests:
Bandaids M healing and doing better in the hospital. Please contact me if you would like to donate money for his family to use with Waitr or DoorDash instead of taking random food over.
Praise for Sharpies coworker returning from a bad Covid battle
Praise for NJ and his peace with his situation
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