QIC: Pinto (fill in)
Big Worm, Thriller (Respect), Glow Stick (welcome back), Web, Tug Boat, Billy Ho, Boucher, Pinto (QIC)
2 laps around hoppa’s yard.
Through the tunnel 10ic
Imperial walkers 10 ic
Side straddle hop 10ic
Line up at end of lot.
5 burpees, lunge to end of parking lot, 5 burpees, lunge back, 5 burpees.
10 jump squats, bear crawl to end of parking lot, 10 jump squats, bear crawl back, 10 jump squats.
15 merkins, bunny hop to end of parking lot, 15 merkins, bunny hop back, 15 merkins.
20 squats, backwards to end of parking lot, 20 squats, backwards back, 20 squats.
5 burpees, run to end of parking lot, 5 burpees, run back, 5 burpees, run to end again, 5 burpees, run back, 5 burpees.
20 SSH, run to end of parking lot, 20 SSH, backwards back, 20 SSH.
American hammers 20ic.
Freddy Mercury’s 20ic.
Gas pumpers 20ic.
Hello Dolly 20ic.
Thanks for letting me lead you this morning while the scheduled Q was ill in the fartsack.
Prayers for Foxy, Flanders, Periscope, Nightlight, Belding.
Dam to Dam relay coming up February 20th. Get yourself in shape if you’re already on a team.
January 30th Royal Rumble workout. Start time and event specifics to follow.
Prayer: Big Worm