When:  1/13/21

QIC: Spirit Fingers

The Pax: CDC, Yo-gi, Frodo, Sharpie, Knobby, Spirit Fingers(QIC)

Conditions: 37 degrees F, Foggy

Disclaimer

Warm Up

• SSH x 10 IC
• Little Arm Circles x 10 IC
• OH Claps x 10 IC
• Forward Claps x 10 IC
• Forward Circles x 10 IC
• Imperial Walkers x 10 IC
• LBC x 10 IC
• Dying Cockroach x 10 IC

The Thang – Mosey to four corners

Round 1

• 25 SSH
• 50 SSH
• 25 SSH
• 50 SSH

Round 2 – Indian run

• 25 Mt Climbers
• 25 Mt Climbers
• 25 Mt Climbers
• 25 Mt Climbers

Mosey to Parking Lot

Burpee Suicide AMRAP – 8 minutes – 4 cones, run to each cone and back to start, complete 1 burpee on each return trip

Mosey to the Bricks near circle drive

10 dips, 1 lap, 10 step ups or 5 box jumps, 1 lap – 3 rounds

10 2 count shoulder taps, 1 lap, 10 2 count high knees – 2 rounds

Mosey back to launchpad for some crab cakes to close

COT

Non-BOM – SF

Moleskin

So we did a cardio heavy workout today. It was good stuff. Somewhere between 4 corners and the burpee suicides, Sharpie lost a sweatshirt. He peeled it off during the Indian run but couldn’t find it after. It wasn’t for a lack of looking. YHC thought the pax had abandoned me because I had no idea why they weren’t moseying with me. It was all very confusing. In the end, Sharpie showed his quality by simply saying, “whoever has it was probably cold and they need it more than me.” Nuff said.

Prayers/Announcements

Our Nation

Royall Rumble on the 30th of Jan

Covid

The Hutchinson family