When: 1/13/21
QIC: Spirit Fingers
The Pax: CDC, Yo-gi, Frodo, Sharpie, Knobby, Spirit Fingers(QIC)
Conditions: 37 degrees F, Foggy
Disclaimer
Warm Up
- SSH x 10 IC
- Little Arm Circles x 10 IC
- OH Claps x 10 IC
- Forward Claps x 10 IC
- Forward Circles x 10 IC
- Imperial Walkers x 10 IC
- LBC x 10 IC
- Dying Cockroach x 10 IC
The Thang – Mosey to four corners
Round 1
- 25 SSH
- 50 SSH
- 25 SSH
- 50 SSH
Round 2 – Indian run
- 25 Mt Climbers
- 25 Mt Climbers
- 25 Mt Climbers
- 25 Mt Climbers
Mosey to Parking Lot
Burpee Suicide AMRAP – 8 minutes – 4 cones, run to each cone and back to start, complete 1 burpee on each return trip
Mosey to the Bricks near circle drive
10 dips, 1 lap, 10 step ups or 5 box jumps, 1 lap – 3 rounds
10 2 count shoulder taps, 1 lap, 10 2 count high knees – 2 rounds
Mosey back to launchpad for some crab cakes to close
COT
Non-BOM – SF
Moleskin
So we did a cardio heavy workout today. It was good stuff. Somewhere between 4 corners and the burpee suicides, Sharpie lost a sweatshirt. He peeled it off during the Indian run but couldn’t find it after. It wasn’t for a lack of looking. YHC thought the pax had abandoned me because I had no idea why they weren’t moseying with me. It was all very confusing. In the end, Sharpie showed his quality by simply saying, “whoever has it was probably cold and they need it more than me.” Nuff said.
Prayers/Announcements
Our Nation
Royall Rumble on the 30th of Jan
Covid
The Hutchinson family
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