Category: Uncategorized
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Pre-blast for the week of 1/3/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Monkey Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron…
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Boucher Bday Q – 35
Scrooge 12/30/2020 QIC: Boucher PAX: Big Worm, Squatter, Web, Thriller, Jefferson, Bunker DisclaimerA. I am not a professional.B. You are participating at your own riskC. You are responsible for your own wellbeingD. You are here voluntarily, and you are not paying to be hereE. Know your limits and do the best you can Warm-upSSH IC…
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Running will Keep You Warm
The scene: 29° clear skies & brisk PAX: Belding, Big Worm, Boucher, Screech, Thriller, Web, Yogi (QIC) Warm-O-Rama SSH x 10 IC (while we wait on Big Worm to join the COP) *Mosey to EBT parking lot to finish warming up* Bear crawl beneath parking lot gate High knees, butt kicks, karaoke, side shuffle The…
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Pre-blast for the week of 12/27/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Yogi Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Boucher Rumble → Q: Yogi Thursday: 5:30 am 0530 Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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25 degrees and 12 days of Christmas
Pax: Nurse Jackie, Thriller (respect), Jefferson, Rattail (downrange) Big Worm (QIC) Conditions: 25 degrees Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk Warm-up: -2 laps around Hoppa’s yard -Little Arm Circles (forward and backward) 1/2 lap -Side straddle hops IC 1/2…
F3 Florence 
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