Scrooge 12/30/2020
QIC: Boucher
PAX: Big Worm, Squatter, Web, Thriller, Jefferson, Bunker
Disclaimer
A. I am not a professional.
B. You are participating at your own risk
C. You are responsible for your own wellbeing
D. You are here voluntarily, and you are not paying to be here
E. Know your limits and do the best you can
Warm-up
SSH IC x 20
Little arm circles IC x 10
Hold it…..
Big arm circles IC x 10
Hold it…..
Overhead clamps IC x 10
Carolina Dry Docks IC x 10
Jump Squats OYO x 10
Merkins IC x 10 (Web count off)
The Thang
Mosey to Ball Field
Indian run variation where first 2 Pax take off from line and run around fence of ball field until they catch back of line. Repeat until all Pax have completed
(This looked a lot better on paper – Stoopid!)
10 count plank
5 Burpee OYO
Mosey to pic nice tables
Round of 35s
35 Box jumps or Step ups
35 jumping pull ups b/c Boucher cant do that many strict pull ups 🙂
35 Carolina Dry Docks- team took turns 5 reps per for 7 rounds – mixed it up with IC in the middle and finished it out
35 LBCs
35 lunches (count each leg)
35 jumping chins ups b/c Boucher cant do that many strict chin ups
35 meekins
35 flutter kicks
35 squats
35 dips
COT/BOM
-Prayers for Jacob B, Ginger and fam, Night Light and fam, Flanders and fam, Periscope and fam, Foxy and fam
-Annoucements – 1st F/3rd F Friday 1/1/2021
Pledge it out!
Boucher – thanks guys for working with me today and it’s always a pleasure to grow and work with my brothers!
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