Scrooge 12/30/2020

QIC: Boucher

PAX: Big Worm, Squatter, Web, Thriller, Jefferson, Bunker

Disclaimer
A. I am not a professional.
B. You are participating at your own risk
C. You are responsible for your own well­being
D. You are here voluntarily, and you are not paying to be here
E. Know your limits and do the best you can

Warm-up
SSH IC x 20
Little arm circles IC x 10
Hold it…..
Big arm circles IC x 10
Hold it…..
Overhead clamps IC x 10
Carolina Dry Docks IC x 10
Jump Squats OYO x 10
Merkins IC x 10 (Web count off)

The Thang

Mosey to Ball Field

Indian run variation where first 2 Pax take off from line and run around fence of ball field until they catch back of line. Repeat until all Pax have completed

(This looked a lot better on paper – Stoopid!)

10 count plank
5 Burpee OYO

Mosey to pic nice tables

Round of 35s
35 Box jumps or Step ups
35 jumping pull ups b/c Boucher cant do that many strict pull ups 🙂
35 Carolina Dry Docks- team took turns 5 reps per for 7 rounds – mixed it up with IC in the middle and finished it out
35 LBCs
35 lunches (count each leg)
35 jumping chins ups b/c Boucher cant do that many strict chin ups
35 meekins
35 flutter kicks
35 squats
35 dips

COT/BOM

-Prayers for Jacob B, Ginger and fam, Night Light and fam, Flanders and fam, Periscope and fam, Foxy and fam

-Annoucements – 1st F/3rd F Friday 1/1/2021

Pledge it out!

Boucher – thanks guys for working with me today and it’s always a pleasure to grow and work with my brothers!