The scene:
29° clear skies & brisk
PAX: Belding, Big Worm, Boucher, Screech, Thriller, Web, Yogi (QIC)
Warm-O-Rama
SSH x 10 IC (while we wait on Big Worm to join the COP)
*Mosey to EBT parking lot to finish warming up*
Bear crawl beneath parking lot gate
High knees, butt kicks, karaoke, side shuffle
The Thang1:
4 Corners
5 Jump Squats
10 merkins
The Thang 2:
“Parking lot Pimpin”
Each PAX grab 2 parking spots
1 burpee on the center line – side shuffle to the right and then to the left (this is 1 rep)
10 reps were called
The Thang 3:
Suicides
RD1 – regular
Rd2 – Gas pumpers increments of 5 up to 15
Rd3-Dying Cockroaches increments of 5 up to 15
The Thang 4:
Split up into two groups
Each group runs in the opposite direction. When they meet perform called exercise as a team.
RD1 – 50 merkins
Rd2 – 50 squats
The Thang 5:
Partner upP1 – sprint to wall
P2 – Do called exercise
Rd1-Merkins
Rd2-jump squats
Rd3-Derkins
Rd4-LBCs
Rd5-Squats
*Mosey back to launchpad with pain stations otw.
Station 1- 5 squats 5 Burpees
Station 2- 5 squats
COT / BoM
Belding
Prayers
Prayers for Boucher’s friend, Jacob, who was in a hunting accident. Praise report for Belding’s son & family who were stranded in a cabin in frigid weather without power. However, was watched over and delivered home safely by the grace of the Lord.
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