Pax: Nurse Jackie, Thriller (respect), Jefferson, Rattail (downrange) Big Worm (QIC)

Conditions: 25 degrees

Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk

Warm-up:

-2 laps around Hoppa’s yard

-Little Arm Circles (forward and backward)

1/2 lap

-Side straddle hops IC

1/2 lap

Imperial walkers IC

1/2 Lap

through the tunnel IC

1/2 lap

squats IC

!/2 lap

merkins IC

1/2 lap

Mt. climbers IC

The Thang

mosey to tennis courts for 4 corners

Round 1: 20 hand release merkins, 20 lunges, 20 hand release merkins, 20 lunges

-plank for the six, plank jacks IC, shoulder taps IC

Round 2: 20 burpees, 20 LBC’s, 20 burpees, 20 LBC’s

Mosey to picnic tables for 12 days of Christmas

-1 plank hold

-1 plank hold, 2 4-count fluter kicks,

-1 plank hold, 2 4-count fluter kicks, 3 jump squats

-1 plank hold, 2 4-count fluter kicks, 3 jump squats, 4 4-count Mt. climbers

-1 plank hold, 2 4-count fluter kicks, 3 jump squats, 4 4-count Mt. climbers, 5 pull ups,

-1 plank hold, 2 4-count fluter kicks, 3 jump squats, 4 4-count Mt. climbers, 5 pull ups, 6 big boy sit ups

-1 plank hold, 2 4-count fluter kicks, 3 jump squats, 4 4-count Mt. climbers, 5 pull ups, 6 big boy sit ups, 7 burpees

-1 plank hold, 2 4-count fluter kicks, 3 jump squats, 4 4-count Mt. climbers, 5 pull ups, 6 big boy sit ups, 7 burpees, 8 carolina dry docks

-1 plank hold, 2 4-count fluter kicks, 3 jump squats, 4 4-count Mt. climbers, 5 pull ups, 6 big boy sit ups, 7 burpees, 8 carolina dry docks, 9 box jumps

-1 plank hold, 2 4-count fluter kicks, 3 jump squats, 4 4-count Mt. climbers, 5 pull ups, 6 big boy sit ups, 7 burpees, 8 carolina dry docks, 9 box jumps, 10 decline merkins

-1 plank hold, 2 4-count fluter kicks, 3 jump squats, 4 4-count Mt. climbers, 5 pull ups, 6 big boy sit ups, 7 burpees, 8 carolina dry docks, 9 box jumps, 10 decline merkins, 11 incline merkins

-1 plank hold, 2 4-count fluter kicks, 3 jump squats, 4 4-count Mt. climbers, 5 pull ups, 6 big boy sit ups, 7 burpees, 8 carolina dry docks, 9 box jumps, 10 decline merkins, 11 incline merkins, 12 cherry pickers

COT

BOM: Nurse Jackie

Pledge