My Three Moms
The scene: 49° chilly, clear skies
AO: Scrooge
QIC: Wee Man : Loyal Rumblist, Syrup Founder
PAX: Wee Man (QIC), Boucher, Web, Big Worm, Pom Pom, Belding, Jefferson, Shuttlecock, Thriller, Cinnamon, Squatter, Bunker
Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk
Warm-O-Rama
Little Arm Circles
-Forward x 10 4CT IC
-Backwards x 10 4CT IC
-Overhead x 10 4CT IC
-Front Claps x 10 4CT IC
The Thang
Three (e)Mom’s
Every Minute on the Minute
Grab a Cinder Block.
EMOM #1 (Mom 1) (Nice Mom)
Merkins on block x 5
Block overhead presses x 10
Block curls x 10
x 10 min
High plank on block x 30 sec
15 – Flutter kicks with Block pressed up – 4count
EMOM #2 (Mom 2) (Mean Mom)
Merkins on each side of the block x 6 (3 each side)
Thrusters x 3
Block swings x 10
x 10 min
Low plank on Block (Medium Plank) x 30 sec
25 LBC’s block on abs (Crunches) – OYO
EMOM #3 (Mom 3) (Step-Mom or Mother in Law)
Block Walkups x 5
Squats holding Block at chest x 10
Blockees x 2
x 10 min
25 Big Boy Sit-ups with Block on chest– OYO
COT
BOM – Belding
Pledge
Moleskin:
I discussed a day from the devotion: The Pursuit of God by AW Tozer:
“God is here when we are wholly unaware of it. He is manifest only when and as we are aware of His Presence. On our part there must be surrender to the Spirit of God, for His work it is to show us the Father and the Son. If we co-operate with Him in loving obedience God will manifest Himself to us, and that manifestation will be the difference between a nominal Christian life and a life radiant with the light of His face. “
Challenged the pax to notice how God is working in their daily life. Don’t get caught up in the cycle of daily working life that you don’t take time to seek Him and see his hand in all we do.
Thriller made the point of the Bethlehem Star tonight and we all agreed what a great idea to look at the occurrence tonight in the sky. Belding with a great BOM prayer as we were all circled around sitting on cinderblocks in a circle in the parking lot. What a powerful meeting time we have been given by our Lord. Thank you all for being there for me when I needed it and know I’m here if any of you need anything. And know you are always welcome at Rumble.
Wee Man out!
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