Pax: CDC, Spirit Fingers, Yogi, Big Worm, Thriller, Flanders, Belding, Squatter, Vallencourt, Musk, Web, Shuttlecock, Jefferson, Foxy, Ginger
Little arm circles IC
Overhead clamps IC
– side straddle hops during song play and burpee every time Thunder is mentioned
Partner “A” retrieves concrete pills. Partner “B” runs laps around hoppa’s yard until partner “A” arrives.
Partner “A” does exercise with pill while partner “B” runs backwards across yard and forward runs back, then flap jack, with partner “B” picking up the rep count until all reps are completed between the partners.
Modified a few to jailbreak and karaoke
All exercises are for 200 reps with concrete pill. Pick up six each round
– LBCs (holding pill on chest or up over your body)
– Nose bleeds. (laying on back doing tricep extension with pill.)
– Squats with pill over head
– Merkins with hands on Pill (100), curls (100)
– Bent over rows
– Overhead press
Partner “B” returns pills while partner “A” runs laps until partner “B” returns.
Prayer: Foxy, Flanders, Periscope
Praise: Squatter has replacement so he can move full time to new position!
Enjoyed every minute! Thank you guy for letting me Q today and helping me get better everyday since August 3, 2019.