Category: Uncategorized
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Prayer for Foxy and Anointing the Playground
Mosey Indian Run to TKA Playground SSH – 20x Big Arm Circles – 10x each way 1 Legged Running Flamingos – 10x each leg Bear Hugs in Cadence – 10x Prayer for Foxy Split into 3 groups Swing Tip-toe Plank Crunches – 10x cadence for 20 reps Decline Merkins on Balance Beam – 10x cadence for 20 reps…
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Pre-blast for the week of 10/25/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Banjo Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→ 3rd…
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Mario Party (It’s On Like Donkey Kong) Backblast, 10.24.20-Scrooge
10.24.20 Mario Party (It’s On LikeDonkey Kong) 2.0 Backblast A.O. Scrooge The Pax: Belding, Boucher+2.0, Buckeye, Hope, Pinto+2.0(x3), Thriller, Vallencourt +2.0(x2); Jefferson, Web, Paycheck + 2.0, Half Credit: Cinnamon, Shuttlecock Quarter Credit: Band-Aid, Speedwalker 1. Warmup: Side Straddle Hops, In Cadence (IC) Bonnie Blairs (IC) High Knees Side Straddle Hops Mosey to baseball field 2. The…
F3 Florence 