Mosey Indian Run to TKA Playground

1. SSH – 20x
2. Big Arm Circles – 10x each way
3. 1 Legged Running Flamingos – 10x each leg
4.  Bear Hugs in Cadence – 10x

Prayer for Foxy

Split into 3 groups

Swing Tip-toe Plank Crunches – 10x cadence for 20 reps

Decline Merkins on Balance Beam – 10x cadence for 20 reps

Assisted Decline Overhand Pull-Ups on Jungle Gym – 10x cadence for 20 reps

(Rotate)

Flutter Kicks – 20x cadence for 40 reps

Mosey to TKA Rope Fence

Bear Crawl Slalom

Mosey back TKA playground

Split into 3 groups

Swing Tip-toe Plank Crunches – 10x cadence for 20 reps

Dips on the Balance Beam – 10x cadence for 20 reps

Assisted Decline Underhand Pull-Ups on Jungle Gym – 10x cadence for 20 reps

(Rotate)

Plank Opposite Behind Cross Hand/Foot taps – 10x cadence for 20 reps

Mosey to TKA Rope Fence

Leg Swing over Pillar – 10x cadence for 20 reps

Mosey back TKA playground

Split into 3 groups

Swing Set Pull-ups – 10 OYO

American Hammers – for the SIX; then 10x cadence for 20 reps (Rotate)

Assisted 1 Leg Squats on Balance Bean – 10 OYO each Leg

Squat Jumps – for the SIX; then 10x cadence for 20 reps (Rotate)

Alternating Grip Pull-ups on Monkey Bar – 10 OYO

Raise Da Roof Merkins – for the SIX; then 10x cadence for 20 reps

Prayer for Foxy On Logs

Log Spliters – 20x cadence 40 reps

Line Spliters – 20x cadence 40 reps

Incline Walking Merkins on Border – 10x cadence 

Crunches – 50x in Cadence

Decline Plank Jacks – 20x cadence for 40 reps

Bagger Poppers on log- 20x cadence for 40 reps

Mosey to Scrooge Cushion playground

Iron Cross – 10x in cadence

Plank Wrist, Elbow, Shoulder and Knee Taps – 10x in cadence

Merkins – 20x cadence for 40 reps

Mosey back to Flag

PAX

Ginger, Thriller, Pinto, Big Worm, Govner, Tugboat, Bouche, Web, Banjo

Announcements

Pray for 

Foxy, Shopvac, and Friend of Tugboat