Mosey Indian Run to TKA Playground
- SSH – 20x
- Big Arm Circles – 10x each way
- 1 Legged Running Flamingos – 10x each leg
- Bear Hugs in Cadence – 10x
Prayer for Foxy
Split into 3 groups
Swing Tip-toe Plank Crunches – 10x cadence for 20 reps
Decline Merkins on Balance Beam – 10x cadence for 20 reps
Assisted Decline Overhand Pull-Ups on Jungle Gym – 10x cadence for 20 reps
(Rotate)
Flutter Kicks – 20x cadence for 40 reps
Mosey to TKA Rope Fence
Bear Crawl Slalom
Mosey back TKA playground
Split into 3 groups
Swing Tip-toe Plank Crunches – 10x cadence for 20 reps
Dips on the Balance Beam – 10x cadence for 20 reps
Assisted Decline Underhand Pull-Ups on Jungle Gym – 10x cadence for 20 reps
(Rotate)
Plank Opposite Behind Cross Hand/Foot taps – 10x cadence for 20 reps
Mosey to TKA Rope Fence
Leg Swing over Pillar – 10x cadence for 20 reps
Mosey back TKA playground
Split into 3 groups
Swing Set Pull-ups – 10 OYO
American Hammers – for the SIX; then 10x cadence for 20 reps (Rotate)
Assisted 1 Leg Squats on Balance Bean – 10 OYO each Leg
Squat Jumps – for the SIX; then 10x cadence for 20 reps (Rotate)
Alternating Grip Pull-ups on Monkey Bar – 10 OYO
Raise Da Roof Merkins – for the SIX; then 10x cadence for 20 reps
Prayer for Foxy On Logs
Log Spliters – 20x cadence 40 reps
Line Spliters – 20x cadence 40 reps
Incline Walking Merkins on Border – 10x cadence
Crunches – 50x in Cadence
Decline Plank Jacks – 20x cadence for 40 reps
Bagger Poppers on log- 20x cadence for 40 reps
Mosey to Scrooge Cushion playground
Iron Cross – 10x in cadence
Plank Wrist, Elbow, Shoulder and Knee Taps – 10x in cadence
Merkins – 20x cadence for 40 reps
Mosey back to Flag
PAX
Ginger, Thriller, Pinto, Big Worm, Govner, Tugboat, Bouche, Web, Banjo
Announcements
Pray for
Foxy, Shopvac, and Friend of Tugboat
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