Category: Uncategorized
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This Hill’s for you!
The scene: 73° clear skies high humidity PAX: Booger, CDC, Knobby, Spirit Fingers, Pom Pom, Wee Man, Yogi (QIC) , The Thang: Mosey down Cheraw drive and took a right on W Lindburgh St. ‘Stop at all light poles and perform 5 merkins/10 squats x7 poles. Mosey down to the bottom of the hill. 7s…
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Pre-blast for the week of 10/11/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Banjo Rumble -> Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→…
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10 Pax Experience O2 Depletion
Weather – 52F The Thang Scrooge Parking Lot SSH – 10x in Cadence Merkins – 10x in Cadence Imperial Walkers – 10x in Cadence Squat – 10x in Cadence Mountain Climbers – 10x in Cadence Butt Kickers – 10x in Cadence Chair Squat – 30 sec Heart Merkins – 10x in Cadence Lunges – 10x…
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Pre-blast for the week of 10/04/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Banjo Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Paycheck Rumble -> Q: Knobby Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work…
F3 Florence 