Pre-blast for the week of 10/04/20


  Rundown of the Beatdowns for this week:


  • Monday: 0530 am
    • Scrooge → Q: Banjo
    • Rumble → Q: Spirit Fingers
  • Tuesday: 0530 am
    • Scrooge → Run/Ruck

Wednesday: 0530 am

    • Scrooge → Q: Paycheck
    • Rumble -> Q: Knobby
  • Thursday: 5:30 am
    • 0500 Pre WOD
    • Grayskull (W. Flo HS) → : Ruck, Distance, Speed work
  • Friday: Scrooge
    • 0530 am→ 3rd F Q: Wee Man
  • Saturday
    • 0700 → Scrooge → Nurse Jackie
  • Sunday: 0530 – ~0700
    • Syrup (Maple Park)→ : Ruck or Run

Q Calendar Link:

We need some Qs this week so SIGN UP BELOW!  

Upcoming CSAUPS:


Upcoming 2F Opportunities:


F3 Nation 10 Year Anniversary:
F3 Nation turns 10 years old on Jan. 1st 2021. To celebrate the nation is coming together at F3 Cape Fear near Wilmington, NC on Jan 15th – 17th. There will be lots of fitness, fellowship, and faith taking place this weekend. With the ability to meet pax from all over the nation. For more details and to register checkout

See ya in the gloom!


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