10 Pax Experience O2 Depletion

Weather – 52F

The Thang

Scrooge Parking Lot

SSH – 10x in Cadence

Merkins – 10x in Cadence

Imperial Walkers – 10x in Cadence

Squat – 10x in Cadence

Mountain Climbers – 10x in Cadence

Butt Kickers – 10x in Cadence

Chair Squat – 30 sec

Heart Merkins – 10x in Cadence

Lunges – 10x in Cadence

Mountain Climber Twists (Knee to opposite Elbow) – 10x in Cadence

Line Forward/Backward Hops – 10x in Cadence

Left Leg Hot Feet Cross Hops – 10x in Cadence

Left Leg Burpees – 7 OYO

Right Leg Hot Feet Cross Hops – 10x in Cadence

Right Leg Burpees – 7 OYO

Mosey to Ebenezer Parking Stopper A-Roma 

Alternating 1 Handed Incline Merkins – 10x in Cadence

Russian Twists – 10x in Cadence

Hand Walk Over Parking Stopper in Plank(Start on Parking Stopper) – 10x in Cadence

Flutter Kicks – 10x in Cadence

Incline Poppers – 10x in Cadence

LBS – 10x in Cadence

Heart Merkins – 10x in Cadence

Leg Crawler each Leg – 10x in Cadence

Decline Merkins – 10x in Cadence

LBC – 10x in Cadence

Decline Bench Alternating Toe Taps – 10x in Cadence

Mosey to Scrooge Picnic Tables

Overhand Pull-ups – 10x in Cadence

Mosey to Scrooge Spongy Play Ground

American Hammers – 10x in Cadence

Touching Squat Jumps – 10x in Cadence

Flutter Kicks – 10x in Cadence

Lunge Jumps – 10x in Cadence (Switch)

Explosive Merkins – 10x in Cadence

LBS – 10x in Cadence

Low Country Crabs – 10x in Cadence

Venus Fly Trap – 10x in Cadence

Mosey to Scrooge Picnic Tables

Right Legged Bench Step Ups – 10x in Cadence

Left Legged Bench Step Ups – 10x in Cadence

Dips – 10x in Cadence

Mosey to Green Wall

Wall Sit – 30 Sec

Balls to the Wall – 30 sec

Right Foot Line Balance – 30 sec

Balls to the Wall – 30 sec

Left Foot Line Balance – 30 sec

Balls to the Wall – 30 sec

Eyes Closed Right Foot Line Balance – 30 sec

Balls to the Wall – 30 sec

Eyes Closed Left Foot Line Balance – 30 sec

BOM

Pax: Thugboat, Webb, Swan, Thriller, Foxy, Cinnamon, Bouche, Pinto, Banjo, Kimchi

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