Weather – 52F
The Thang
Scrooge Parking Lot
SSH – 10x in Cadence
Merkins – 10x in Cadence
Imperial Walkers – 10x in Cadence
Squat – 10x in Cadence
Mountain Climbers – 10x in Cadence
Butt Kickers – 10x in Cadence
Chair Squat – 30 sec
Heart Merkins – 10x in Cadence
Lunges – 10x in Cadence
Mountain Climber Twists (Knee to opposite Elbow) – 10x in Cadence
Line Forward/Backward Hops – 10x in Cadence
Left Leg Hot Feet Cross Hops – 10x in Cadence
Left Leg Burpees – 7 OYO
Right Leg Hot Feet Cross Hops – 10x in Cadence
Right Leg Burpees – 7 OYO
Mosey to Ebenezer Parking Stopper A-Roma
Alternating 1 Handed Incline Merkins – 10x in Cadence
Russian Twists – 10x in Cadence
Hand Walk Over Parking Stopper in Plank(Start on Parking Stopper) – 10x in Cadence
Flutter Kicks – 10x in Cadence
Incline Poppers – 10x in Cadence
LBS – 10x in Cadence
Heart Merkins – 10x in Cadence
Leg Crawler each Leg – 10x in Cadence
Decline Merkins – 10x in Cadence
LBC – 10x in Cadence
Decline Bench Alternating Toe Taps – 10x in Cadence
Mosey to Scrooge Picnic Tables
Overhand Pull-ups – 10x in Cadence
Mosey to Scrooge Spongy Play Ground
American Hammers – 10x in Cadence
Touching Squat Jumps – 10x in Cadence
Flutter Kicks – 10x in Cadence
Lunge Jumps – 10x in Cadence (Switch)
Explosive Merkins – 10x in Cadence
LBS – 10x in Cadence
Low Country Crabs – 10x in Cadence
Venus Fly Trap – 10x in Cadence
Mosey to Scrooge Picnic Tables
Right Legged Bench Step Ups – 10x in Cadence
Left Legged Bench Step Ups – 10x in Cadence
Dips – 10x in Cadence
Mosey to Green Wall
Wall Sit – 30 Sec
Balls to the Wall – 30 sec
Right Foot Line Balance – 30 sec
Balls to the Wall – 30 sec
Left Foot Line Balance – 30 sec
Balls to the Wall – 30 sec
Eyes Closed Right Foot Line Balance – 30 sec
Balls to the Wall – 30 sec
Eyes Closed Left Foot Line Balance – 30 sec
BOM
Pax: Thugboat, Webb, Swan, Thriller, Foxy, Cinnamon, Bouche, Pinto, Banjo, Kimchi
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