The Scene: Scrooge and Trinity parking lot, Cold and gloomy (but less gloomy than last week), clear skies
The Pax: Tugboat (QIC), Big Worm, Boucher, Belding, Hawk, Kimchi, Shamwow, Web, Thriller, Shuttlecock, Banjo
The Thang:
Disclaimer
Warm up:
SSH – 20x in cadence
Through the Tunnel – 10x in cadence
Merkins – 10x in cadence
Flutter kicks (4 count) – 12x in cadence
Mosey to Trinity to run up some ladders:
Ladder up to 10, running between light poles between rungs
Round 1 – Squats
Round 2 – Merkins
Round 3 – Freddy Mercuries (4 count)
Round 4 – Burpees
Mosey to Picnic Tables, as many pull-ups as you can in 60 seconds
COT
Prayer requests: health challenges in Thriller’s family; keep praying for marriages and family relationships of men in F3
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