A Ladder Up Warm Up

The Scene: Scrooge and Trinity parking lot, Cold and gloomy (but less gloomy than last week), clear skies

The Pax: Tugboat (QIC), Big Worm, Boucher, Belding, Hawk, Kimchi, Shamwow, Web, Thriller, Shuttlecock, Banjo

The Thang:


Warm up:

SSH – 20x in cadence

Through the Tunnel – 10x in cadence

Merkins – 10x in cadence

Flutter kicks (4 count) – 12x in cadence

Mosey to Trinity to run up some ladders:

Ladder up to 10, running between light poles between rungs

Round 1 – Squats

Round 2 – Merkins

Round 3 – Freddy Mercuries (4 count)

Round 4 – Burpees

Mosey to Picnic Tables, as many pull-ups as you can in 60 seconds


Prayer requests: health challenges in Thriller’s family; keep praying for marriages and family relationships of men in F3

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