10 Pax in Silence as we Raised da Roof

THERE WAS NO MUMBLE CHATTER! A SILENT PAX EXPERIENCING A RHYTHMATIC POETIC EXPRESSION OF BANJO CREATIVITY.

10 PAX and Midnight – Shamwow, Hawk, Pinto, Gov’nor, Shuttlecock, Web, Big Worm, Thunderbird, Jefferson, Banjo

The Thang

American Hillbillies (Crossing knee to fist bump) – 14x

American Gangsters (Rear Crossing ankle to finger tap) – 14x

IW – 14x

Through the Tunnel – 14x

Big Arm Circles Forward/Back – 7x switch

Alternate Huggers – 14x

Swimmers Forward/Back – 7x switch

Pot Stirrer Right/Left – 7x switch

Mosey to plush playground.

SSH – 15 in cadence

Left Jab/Cross/Hook/ Upper Cut – 14x in cadence

Raise the roof merkins (merkin then raise the roof – builds up from 1 to 7) x7

Raise the roof squats (squat touch then squat jump raise the roof – builds up from 1 to 7) x7 

Raise the roof American Hammers (American hammer then raise the roof – builds up from 1 to 7) x7

SSH – 15 in cadence

Right Jab/Cross/Hook/ Upper Cut – 14x in cadence

Raise the roof diamond merkins (merkin then raise the roof – builds up from 1 to 7) x7

Raise the roof right leg lunge (lunge then raise the roof lunge – builds up from 1 to 7) x7

Raise the roof Iron Cross (iron cross then raise the roof – builds up from 1 to 7) x7

SSH – 15 in cadence

Left Jab/Cross/Hook/ Upper Cut – 14x in cadence

Raise the roof wide merkins (merkin then raise the roof – builds up from 1 to 7) x7

Raise the roof left leg lunge (lunge then raise the roof lunge – builds up from 1 to 7) x7

Raise the roof flutter kick (flutter kick then raise the roof – builds up from 1 to 7) x7

SSH – 15 in cadence

Right Jab/Cross/Hook/ Upper Cut – 14x in cadence

Bird Dog Plank Alternate Right/Left hand Raise the roof (Alternate right/left builds up from 1 to 7) – x7

Raise the roof crunches (crunch then raise the roof – builds up from 1 to 7) x7

SSH – 15 in cadence

Raise the roof military merkins (merkin then raise the roof – builds up from 1 to 11) x11

Back Rollers – 15 in cadence

Back Rollers to Stand and Jump – 5 in cadence

There was NO mumble chatter. 

BOM

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