Heavy Metal

 

 

9.28.2020

THE SCENE: 73, Muggy

THE PAX: Banjo, Boucher, Hawk, Pinto, Shamwow, Thriller, Web, Yogi

QIC: Yogi

F3 WELCOME AND DISCLAIMER

WARM-O-RAMA:

• LACs
• Reverse LACs
• SSH
• Low Slow Squats
• Merkins

THE THANG:

• 7 down to 1 ratio with weight with the 2nd exercise rep always remains 1

RD1

• Overhead press/Burpees -> mosey to the end of the lot and back

RD 2

• Curls/ Jump Squats -> lap around Hoppa’s yard

RD3

• Chest press/merkins mosey to the end of the lot and back

RD4

• Weighted flutters/Goblet Squats -> lap around Hoppa’s yard

2 Rounds

5/10/15

Curls/Squats/Overhead Press

BOM (Socially distanced of course).

Prayers for Thriller’s daughters EEG

Prayers for Hunter’s family