9.28.2020
THE SCENE: 73, Muggy
THE PAX: Banjo, Boucher, Hawk, Pinto, Shamwow, Thriller, Web, Yogi
QIC: Yogi
F3 WELCOME AND DISCLAIMER
WARM-O-RAMA:
- LACs
- Reverse LACs
- SSH
- Low Slow Squats
- Merkins
THE THANG:
- 7 down to 1 ratio with weight with the 2nd exercise rep always remains 1
RD1
- Overhead press/Burpees -> mosey to the end of the lot and back
RD 2
- Curls/ Jump Squats -> lap around Hoppa’s yard
RD3
- Chest press/merkins mosey to the end of the lot and back
RD4
- Weighted flutters/Goblet Squats -> lap around Hoppa’s yard
2 Rounds
5/10/15
Curls/Squats/Overhead Press
BOM (Socially distanced of course).
Prayers for Thriller’s daughters EEG
Prayers for Hunter’s family
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