Heavy Metal

 

 

9.28.2020

THE SCENE: 73, Muggy

THE PAX: Banjo, Boucher, Hawk, Pinto, Shamwow, Thriller, Web, Yogi

QIC: Yogi

F3 WELCOME AND DISCLAIMER

WARM-O-RAMA:

  • LACs
  • Reverse LACs
  • SSH
  • Low Slow Squats
  • Merkins

THE THANG:

  • 7 down to 1 ratio with weight with the 2nd exercise rep always remains 1

RD1

  • Overhead press/Burpees -> mosey to the end of the lot and back

RD 2

  • Curls/ Jump Squats -> lap around Hoppa’s yard

RD3

  • Chest press/merkins mosey to the end of the lot and back

RD4

  • Weighted flutters/Goblet Squats -> lap around Hoppa’s yard

2 Rounds

5/10/15

Curls/Squats/Overhead Press

BOM (Socially distanced of course).

Prayers for Thriller’s daughters EEG

Prayers for Hunter’s family

 

 

 

 

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