Rundown of the Beatdowns for this week:

 

• Monday: 0530 am
  • Scrooge → Q: Yo – Gi
  • Rumble → Q: Wee Man

• Tuesday: 0530 am
  • Scrooge → Run/Ruck

• Wednesday: 0530 am

• • Rumble → Q: CDC
  • Scrooge → Q: CYHMN

• Thursday: 5:30 am
  • 0500 Pre WOD
  • Grayskull (W. Flo HS) → : Ruck, Distance, Speed work

• Friday: Scrooge
  • 0530 am→ 3rd F Q: GINGER

• Saturday: 
  • 0700 → Scrooge → GINGER

• Sunday: 0530 – ~0700
  • Syrup (Maple Park)→ : Ruck or Run

Q Calendar Link:

We need some Qs this week so SIGN UP BELOW!

https://goo.gl/JpCdi6  

Upcoming CSAUPS:

What: GoRuck Event – MOG Mile

When: 10/2/2020

Where: Columbia

https://registration.goruck.com/event/tough-challenge-columbia-sc-10022020-2100-15805

 

Upcoming 2F Opportunities:

F3 Nation 10 Year Anniversary:
F3 Nation turns 10 years old on Jan. 1st 2021. To celebrate the nation is coming together at F3 Cape Fear near Wilmington, NC on Jan 15th – 17th. There will be lots of fitness, fellowship, and faith taking place this weekend. With the ability to meet pax from all over the nation. For more details and to register checkout https://f310year.com

See ya in the gloom!